Slimming cocktails They work perfectly for lunch or a healthy dessert. The one with the addition kiwi It will affect digestion, help you take care of a slim figure, and provide you with a decent portion of nutrients. Currently, many stores have kiwi at promotional prices. How to make a filling cocktail with kiwi? We suggest.
What properties does kiwi have? Many people associate it with a high dose vitamin C. In fact, this small fruit contains from 80 to even 120 mg of vitamin C per 100 g of product. This vitamin plays a significant role in taking care of the body’s immunity. It also has an antioxidant effect, reduces inflammation, and also has an anti -aging effect. In addition, vitamin C is necessary for collagen synthesis and proper absorption of iron. They are also present here vitaminswhich supports eye health; vitamin Epositively affecting the condition of the skin, and vitamin Kwhich has a significant impact on the health of the nervous and circulatory system. It is also here folic acidwhich is extremely important for future mothers because it helps to ensure the proper development of the child. In addition, kiwi contains potassiumhelping to regulate blood pressure, and magnesiumwhich supports the work of the brain and heart.
Kiwi is also a source of dietary fiberwhich supports digestion, helps prevent constipation, and cares for the correct intestinal microflora. It is worth adding that fiber affects satiety and stimulates metabolism, which is important in the context of weight loss. Moreover, it has Actions regulating sugar levels and cholesterol in the blood. This fruit is also Source of valuable antioxidantsthat help fight the harmful effects of free radicals. What’s more, they have an action to reduce the risk of cancer, inflammation and anti -aging.
Many people cut kiwi in half and eat them with a spoon, while, This fruit can be eaten entirely with the skin – there are also a lot of valuable ingredients in it. Just remember to wash kiwi thoroughly.
To prepare one portion kiwi cocktail for slimming, You will need:
- 150 ml of water,
- 1 kiwi,
- ½ apple,
- ½ avocado,
- 2 celery stalks,
- a handful of spinach,
Half juice.
Put kiwi, half apple, celery, hollow avocado, and spinach into the blender cup. Add water. Squeeze the lime juice and mix everything to a smooth mass. If the cocktail is not too sweet, you can add a teaspoon of honey.
Sources: Terazpoczy.pl
