Family party sandwiches are a great choice. Everyone can easily reach for it and eat comfortably. For Easter, he necessarily prepares them with an eggbut not so ordinary. In this recipe, he uses quail eggswhich are small and easily fit on such a small sandwich.
Quail eggs can be included in the group of healthy products. They are a source of antioxidants in the form of, among others beta-carotene, vitamins A, C, E. They contain for this A lot of protein (13 g/100 g egg) with fatty acids of unsaturated.
Eating quail eggs will support the work of the nervous system. It will take care of the proper brain function, improve memory and learning. It will reduce stress, improve mood and prevent depressive and anxiety.
Eggs from quail can regulate blood cholesterol and blood pressure. Protect the heart and prevent development of atherosclerosisischemic diseases, strokes. In addition, this action will be supported by Anti -inflammatory properties product.
Quail eggs should also be included in their diet by people who want to take care of the digestive system. The relationships contained in them activate metabolic processes, support digestion. They soothe symptoms of diseases such as esophagitis, gastritis and peptic ulcer disease.
The high protein content will allow faster regeneration of the body. Quail eggs will provide energy, ensure the proper functioning of muscles and bones. Will raise immunityreducing the risk of subsequent cases. Plus, regular consumption of these eggs can stop hair loss. The condition of nails and skin will also improve.
These sandwiches due to the addition of quail eggs They fit very well into the atmosphere of Easter. They are prepared in a banal way, a They are a sensation And there is no wonder. Are Delicious, light and at once to crunch. You will do it once and you can be sure that the family will ask for no more often than from holidays.
Ingredients:
- pumpnikiel,
- 10 quail eggs,
- fresh dill,
- slices of smoked salmon,
- sun,
- Freshly ground pepper.
Cut out with a glass or glass with a glass with a glass. Place a small amount of smoked salmon on each of them.
Heat a small amount of fat in a frying pan, and when it is well warm, break eggs on it. Fry to cut the protein. Then the pan is removed from the kitchen and fried Place the eggs on cut slices. If you used a glass, you can also cut eggs with it so that they can fit.
Mount Eggs Sprinkle with salt and freshly ground pepper. Finally, put a piece of fresh dill on them. Ready sandwiches with quail eggs should be to give Immediately after preparation.
Source: health.interia.pl, Terazpoczy.pl
