This Karpatka does not have a gram of sugar, and it tastes great. Perfect for Christmas without unnecessary kilograms

by Andrea
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This Karpatka does not have a gram of sugar, and it tastes great. Perfect for Christmas without unnecessary kilograms

Fit versions of beloved cakes can also delight with their taste, just as classics do. Just know Good recipes that will reduce the caloric content of sweets, but at the same time keep the taste. This is the case with this fit Karpatki, which has less calories than a traditional version, but it tastes really good, Therefore, it will delight with its taste in festive time.

Classic carpathe is a creamy pudding mass combined with a wrapped brewed cake. It is the name of the cake to these irregular surface shapes. Like most of this type of sweets, it has a lot of calories, which makes many people on a diet or sugar limiting, completely give up.

However, there is no such need because it is enough Traditional Carpathians change into this fit, in which there is no white sugar. Through several “slimming” treatments This dough has much less calories, which will work even during weight loss.

To , because it will delight with its appearance and taste, and at the same time Everyone will be able to afford such a Fit Carpathian – Even people who care about the line.

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Fit Karpatka has less calories, among others, by converting white sugar into natural substitutes, such as xylitol or erythritol. In addition, classic wheat flour is converted into almond flour. Thus, the dough reduces the caloric value, but retains its unique taste. To prepare such a fit of the Carpathian Mountains, you need the following ingredients:

Brewed cake:

  • 130 g of wheat flour or almond flour
  • 120 ml of milk
  • 120 ml of water
  • 40 g xylitol or erythritol
  • 3 eggs
  • 90 g of butter
  • 1 teaspoon of vanilla essence
  • A pinch of salt

Pudding cream:

  • 750 ml of milk
  • 50 g of corn flour
  • 200 g of xylitol or erythritol,
  • 200 g of butter
  • 2 teaspoons of vanilla essence
  • 3 eggs
  • A pinch of salt

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Preparation method:

Start preparing the carpatos with a pudding cream. For this purpose, place corn flour, eggs, xylitol and salt in a bowl, and then mix everything thoroughly. Add hot milk to the whole without interrupting fast mixing. Pour the whole into the pot and cook on low heat until the cream thickens. Finally, add the vanilla essence and mix everything again. Thickened cream pour into a bowlcover with cling film and set aside to cool completely.

At this time, go to the brewed dough. Pour milk, water, salt, xylitol and butter into the pot. Give the whole to a boil and then add flour, stirring constantly. When the dough is ready, remove it from the oven, stirring constantly until the dough reaches a temperature of about 60 degrees C. At this time, add eggs and continue to mix.

Then pour half the prepared dough into a 24 cm diameter mold lined with baking paper. Bake at 200 degrees C for 20 minutes. Do the same with the other half of the dough.

In the meantime Mix the soft butter, adding to it in batches a cool pudding mass. After baking both parts of the brewed dough Transfer them with a layer of cream and leave the finished dough in the fridge for a few hours. Before serving, you can sprinkle the Carpathian Mountains with a ground sweetener instead of powdered sugar. Enjoy your meal!

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