Easter can be the beginning of changes in various areas of life, even in nutrition. It is worth coming up with your head until the feasting of Christmas, without denying yourself your favorite dishes and cakes. The introduction of certain habits can bring a big difference – and on a plate, and well -being.
We should start the introduction of healthy eating habits at the stage of preparing meals. First of all, let’s not make food for a supply. Such supplies are usually burdensome for our body.
In order not to gain weight on holidays, it is worth preparing lighter versions of Easter dishes. For example, to add more natural yogurt than mayonnaise, and let’s not on meat, but vegetable stock.
Cakes can also be made in the “fit” version. We recommend preparing a mazurek on whole grain flour with nuts. Oatmeal with bananas and cold cheesecake with yogurt and jelly will also be perfect.
On Easter, let’s not starve ourselves before the Christmas feastbecause in this way it can easily be eaten. We will keep the metabolism at the appropriate level if we eat breakfast a maximum of one hour after waking up, and then we eat meals every 3-4 hours. Let’s also try to eat the last dish 2 hours before bedtime.
Let’s also make sure that the meals are rich in vegetables and fruits. Let’s eat slowly, thoroughly chewing every bite, thanks to which we will feel faster.
Juices, carbonated drinks and alcohols provide “empty calories”. Dietitians recommend that even on holidays water, supporting digestion and cleansing the body. You can diversify its taste with lemon, lime and mint.
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During Easter, let’s not give up physical activityif we want to reduce the chances of gaining weight. We should take care of movement at least to a small extent.
They do not have to be exhausting exercises. All you need is a walk with the family after dinner, a short bicycle ride or playing together with children in the open air. Such small forms of movement allow you to maintain balance and improve digestion.
Many people forget that Sleep also affects metabolism and appetite. When we are sleepless, we not only have a bad mood, but also we have an increased desire for sugars and fats. That is why it is worth sleeping at least 7-8 hours.
Remember, however, that the thought of extra kilos should not be the most important on Easter. The above tips are helpful if you do not want to gain weight, but without them you can return to form after a two -day feeling, implementing healthy habits into the daily routine.
