When you say a meatball, most of us think of a classic from minced meat. But there are other variants that can not only pleasantly surprise the taste, but also perfectly feed and offer a balanced portion of nutrients. One of them is curd meatballs. Unobtrusive but nutritious food that works great as a light lunch or dinner.
Of course, the basis of these meatballs is curd – ideally a full -fat, which gives the dough softness and the necessary proteins. They have a lot of curd and thanks to them the meatballs will feed you for longer than any pastry or pasta. The cottage cheese is added eggs, a little breadcrumbs, or even finely grated carrots or garlic to get a fuller taste and structure.
“Foods with a high protein content are definitely the best for our body. But you don’t have to constantly supply protein to your body. I mean, for example“ says nutrition consultant Michal Šetina.
Video from toprecepts with a recipe for curd meatballs Check youtube:
Source: YouTube
A fine structure with a pleasant crust
The mixture is allowed to rest for a while to thicken, and then just shape the patties and fry them until golden – either in a pan with a little oil, or even dry in a non -stick pan. Finished meatballs have a fine structure, a pleasant crust and a slightly sweetish taste, which can be perfectly supplemented with a dip of herbs, mustard or even sour cream.
The big plus of this recipe is that it can do without meat, but still gives the body everything it needs – proteins, fats and carbohydrates. Especially if you complement them with fresh salad or cooked vegetables, you will get a full and balanced food on the plate. And what is important – curd meatballs will feed, but at the same time do not overload. So they are an ideal choice when you want to eat lightly, but not starve.
You can easily heat the next day
In addition, it is a very economical recipe. From a few common ingredients you create a portion for the whole family, and if something remains, the meatballs can be easily warmed up the next day or pack into a snack box.
In short, curd meatballs confirm that good and nutritious food may not be complicated or expensive. Sometimes just a little curd, egg and a pinch of fantasy are enough – and on the plate lands honest food that will delight the stomach and body.
Source :,,,
