Czeżuch is an inseparable symbol of Easter for many people. Small, green leaves grow out of grains located on a wet waist or lignin. It is an element of Christmas decorations that is associated with a revival and nature that wakes up to life. Immediately after the holiday of the Czeżuch, however, he goes into oblivion. A pity, because it is full of vitamins and valuable health properties.
The tradition of sowing cress for Easter reaches the old days and It is strongly associated with the symbolism of spring, i.e. revival, freshness and hope. Belongs to the brassica family and although it looks quite inconspicuous, It is distinguished by its original fragrance and quite a spicy taste. Usually on the Easter table it has a decoration or as an addition to one of the dishes. It can be sowed even a few days before Christmas, because it is characterized by a fast growth rate.
Few people are aware that there are so much good in these imperceptible leaves. Czeżucha is a rich source of vitamins such as A, C, K And fat vitamins, as well as minerals, among which are iron, calcium, manganese, zinc or iodine. You cannot fail to mention folic acid.
Additionally source of fiber and antioxidants, which support immunity and cleansing the body of toxins. Thus, inconspicuous cress, which is gaining popularity only during Easter, She should find a permanent place in the diet as a source of many valuable nutrients.
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Through such a rich composition of the cress supports the body with many. It can bring, among others, benefits to people who suffer from digestive problems, because it stimulates appetite and also supports digestion. It also supports metabolism, which is why people on a diet should be interested in it. Additionally, it shows diuretic actionswhich is why it is recommended for people struggling with kidney disease.
Czeżucha is also for people with anemia, coronary artery disease, circulatory disorders, hypothyroidism, as well as rheumatism. Interestingly, Czeer seeds combined with honey have an expectorant effectwhich means to be helpful in respiratory infections.
Thanks to the presence of vitamin A Czeżuch affects the health of the skin and the pattern. Through antioxidants, it also protects the skin against damage and premature aging. Additionally has anti -acne and moisturizing properties, Thanks to this, it improves the appearance of the skin, as well as hair and nails. On the other hand Vitamin C stimulates collagen productionso valuable in the context of skin elasticity.
It is worth getting interested in cress throughout the year, not just in Easter. It is a dietary element full of nutrients, which to reach for regularly regularly. Especially since it can be added to almost any dish. Fits, even with soups, cheese or . Interestingly, you can eat it raw, but also after cooking.
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