The least appreciated fruit by Poles. Diabetes can eat without fear, works well on the intestines and has a lot of fiber

by Andrea
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The least appreciated fruit by Poles. Diabetes can eat without fear, works well on the intestines and has a lot of fiber

The gray reneta is called the Queen of Jabłoni for a reason. According to some messages, she is One of the oldest apple varieties. It cannot be denied to stand out from others. The gray reneta is characterized by a specific appearance, morphological features and taste.

The gray tree fruit can have a barrel, slightly flattened shape. Apple skin is smooth, but has a matte coating, giving a slightly gray, muffled color. After biting our eyes, it appears gently greenish, fragile, but juicy flesh. The lips are filled for it guilty. He breaks it characteristic for this swing spicy aroma. In no other apple we will find such a taste.

The gray reneta is appreciated only in the kitchen. Very often it is converted into preserves, it is thermal treatment. We do not pay attention to its effect on the body. It turns out that consumed raw is a real vitamin bomb. Queen among apples contains wealth:

  • vitamins A,
  • vitamin C,
  • B vitamins,
  • potassium,
  • iron,
  • magnesium.

For this organism it will be equipped with a dose fiber and antioxidants such as flavonoids, polyphenols, anthocyanins.

It is not surprising with such a composition that the gray reneta has been used in folk medicine for years. Fruits were converted into various home -made “medicines” that helped deal with various ailments. Among others gray apples reneta work well on:

  • digestive system – support digestionaccelerate metabolism and take care of the balance of bacterial intestinal microflora,
  • cardiovascular system – will lower cholesterols, regulate blood pressure, reduce the risk of developing heart disease,
  • immune system – show Anti -inflammatory propertiesantiviral, build immunity and help to return to strength, they will also counteract cancer.

After the gray renet They can reach safely diabetes. The apple has index glycemic 35i.e. it is low. Consuming fruit raw will not cause glucose fluctuations or sudden growth and energy drops.

The gray renet is worth above all hack. This in this form will provide the body with the most valuable relationships. However, it cannot be hidden that These apples are great for preserves.

From the gray renetae you can do:

  • compotes,
  • if,
  • jam and jams,
  • Fathers for cakes and cakes.

Moreover, gray reneta We cut into thin slices and dry. In this way we will receive A delicious, crunchy and healthy snack. Acidic taste and spicy aroma will work as addition to meats, dry sauces, marinades or soups.

Source: NowowoPuje.pl

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