Festive tables can be a challenge for your liver, but they are easy to protect. Find out what simple and accessible products will help them cope with the load and enjoy the holidays without difficulty.
The Silent Worker requires support
The liver plays a key role in detoxification, fat, protein and carbohydrate metabolism, as well as bile for digestion.
Excessive consumption of alcohol, fat and sweet food causes their overload, which can occur in severity, nausea, general weakness. In the long run, this increases the risk of serious illnesses.
Simple helpers for your liver
Fortunately, avoiding unpleasant consequences and maintaining the liver can be included in the festive menu of certain products:
Vegetables – the basis of detoxification
Vegetables are a source of fiber, vitamins and antioxidants that help the liver to perform their functions more effectively. Pay attention to:
- Cabbage vegetables: Broccoli, cauliflower, Brussels cabbage, white cabbage (especially sugar -free) have sulfur and sulfhan, which promote detoxification processes.
- Roots: Beetroot and carrot abundant flavonoids and beta carotene, which stimulate liver function and cleaning.
- Greens: Spinach, rucola, parsley, celery are high in fiber and antioxidants that support digestion and detoxification.
- Onions and garlic: Has sulfur compounds that activate the liver enzymes.
What can help the liver? Citrus fruits
Lemons and grapefruit are rich in vitamin C and antioxidants that help the liver to produce enzymes that promote toxin removal. Add lemon juice to dishes and drinks.
Apples and pears
Has pectin, which binds toxins in the gastrointestinal tract, reducing the load on the liver.
What can help the liver? Oats and full grain products
There is a great source of fiber to improve bowel function and promote waste removal from the body. This indirectly facilitates the work of the liver.
Nuts
Especially Greek, which contains arginine, which helps the liver to remove ammonia, a toxic protein metabolic product.
What can help the liver? Olive oil
Useful in the first pressure of olive oil fat stimulates bile production, which is important for fat digestion.
Ginger and turmeric
These spices have pronounced anti -inflammatory and antioxidant properties that maintain liver health.
What is worth limiting or avoiding
To keep the liver from overloading, it is worth consciously choosing dishes:
- Alcohol: The biggest enemy of the liver. Even low doses create extra load. Try to reduce its use or give up at all.
- Fat and fried food: It is difficult to digest and requires a great deal of work from the liver. Priority to baked oven, cooked or stewed dishes.
- Excess sugar and sweets: Promotes the accumulation of fat in the liver.
- Smoked meat, sausages, pickles: It is rich in salt, preservatives and harmful additives.
- Sweet carbonated drinks and prepared sauces: Often it is rich in sugar, artificial dyes and fragrances.
Source: https://www.bc.ua/
Photos associative © canva
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
