It is believed that the more expensive the product, the more useful it is. But that is not true. Despite its high price, some products are hiding in danger and maybe be harmful to health.
Sausage products
It includes hot dogs and sausages, which are often of unclear quality, and contain a list of obscure names and abbreviations.
“If you look at the composition, you will find there in sugar, dyes, flavor enhancers, thickeners, stabilizers and unknown, I sometimes don’t even know the ingredients they put there,” the expert added.
Some of these additives have a poor effect on the intestinal microflora, provoking cancer. There is also a lot of saturated fat, which causes inflammatory processes in the body.
“It’s just food garbage, or cheap because there is no meat there. And if expensive, they are there, but there has been a lot of manipulations with it. Understand the less people sailing and chemically processing the product, the more useful it is,” explained.
Often manufacturers indicate the percentage of meat, of any quality of that meat, is unknown.
Harmful products: confectionery
It is about industrial production products such as supermarkets. The main ingredients are sugar, cheap palms, thickeners, dyes and sweeteners.
Excess sugar and calories in the body cause inflammatory processes and premature aging.
It is best to buy such products from confectioners that make honestly, from natural ingredients and “bucket” sugar and cheap fat.
Sweet carbonated drinks
Popular sweet carbonated drinks are only sugar and painted water.
“I am ridiculed by people who say ‘I don’t use sugar, now I drink tea without it,” and at the same time a liter of sweet carbonated water contains 22 teaspoons of sugar, “Popko said.
It is important to learn how to read labels.
Harmful products: French fried dishes
Products such as potato chips, french fries and everything from the friter is a strong carcinogen that is very difficult to remove from the body. The body is unable to break down trans fat and can cause cancer and other diseases.
After each baking, the friter oil needs to be replaced. When it comes to potato chips, manufacturers often follow it, but they are calorie because they get oil.
Therefore, use such products very rarely, and make the potatoes better yourself and use refined sunflower oil, which is drained after baking.
Yogurts with additives
There are a lot of sugar, poor quality additives and thickeners in such yogurt.
Homemade yogurt is a superfood and a shop in 90% of cases is a harmful product. It is best to buy a classic or kefir.
Natural yogurt and kefir are the best probiotics that will only benefit the body.
Harmful products: mayonnaise
Only homemade mayonnaise will be almost safe. However, it is important to keep in mind that it is very fat and calorie.
Store mayonnaise contains taste substitutes, dyes and trans fat. In addition, thickeners “do not like our microbiota” are added.
Crab sticks
It will be no secret that crab sticks have nothing to do with the crabs. The base is cheap fish, namely waste, and many preservatives, flavorings and fillers.
Harmful products: canned
It also includes a favorite tuna. It is important where it is caught, as this species of fish often accumulates heavy metals and toxic substances.
Read the composition that there would be nothing in addition to salt, pepper and oil. Drain the oil before use.
Fruit juice
In such a product, a small percentage of juice, everything else – sugar, fragrances. And what we consider in the flesh will at best be “apple cake”.
If the manufacturer stated on the packaging that it is 100% juice, then in general you drink sweet water with vitamins without fiber. There are few benefits from such drinks.
Source: https://www.bc.ua/
Photos associative © canva
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
