Artificial sweeteners are the worst addition to porridge – Ready coating or white sugar bought in the store. If you like sweet breakfast, then A better choice for porridge will be dates, which will add sweets to the dishbut in a natural way. Fruits contain a lot of carbohydrates, which is why they will A great source of energy. Eat eaten in the morning they will help you gain strength for the whole day. They will also provide fiber, improving the work of bowel as well as vitamins and minerals, affecting better appearance and well -being. It should be remembered that the dates are caloric, so do not overdo them with their portion – 4-5 pieces are a daily dose of fruit.
Ingredients:
- 300 ml of vegetable or ordinary milk,
- 50 g of oatmeal,
- 5 average dates,
- Little pear,
- a handful of hazelnuts,
- a teaspoon of ground linseed,
- a teaspoon of cocoa,
- Dark chocolate cube.
Additionally:
Method of performance:
Pour a few tablespoons of milk and dissolve cocoa in it. Boil the rest in a saucepan together with oatmeal, diced pear and chopped dates.
When the porridge begins to cook, add cocoa and chocolate cube. Then add linseed and cook everything for a while. Mix until the desired consistency is obtained.
Chop hazelnuts. Decorate the ready porridge with nuts or other favorite additions. You can also eat porridge with a little peanut butter.
Source: NowowoPuje.pl
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