Do you like chocolate? Choose this in the store, it is the healthiest

Bitter chocolate is a real superfood in the world of sweets. Its secret is the high content of cocoa, which is a source of valuable nutrients. Provides antioxidants such as flavonoidswhich help in the fight against free radicals, support the circulatory system and improve brain work. Moreover, dark chocolate contains magnesium, iron i zinc – minerals necessary for the proper functioning of the body. However, it is important to choose chocolate O cocoa content of a minimum of 70 percent The higher its content, the smaller the amount of sugar and saturated fats, which makes it a healthier choice.

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First of all, the composition – Read the labels. Ideal chocolate should contain primarily cocoa pulp, cocoa butter and a small amount of sugar. Avoid products with palm oil, artificial additives or excess sweeteners. The second issue is cocoa content. As mentioned earlier, chocolate with cocoa content above 70% is a hit. Such products are less processed and contain more beneficial ingredients. Third – Pay attention to the certificates. It is worth choosing chocolate with certificates such as fair trade. This means that the product was created with respect for the environment and ethical work standards.

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Bitter chocolate is great as an independent snack, but it can also be added to various dishes. Chocolate cube in morning porridge, Smoothie supplement Whether healthy pastries. The possibilities are almost unlimited. You don’t have to give up chocolate to take care of your health. By choosing high -quality products, with a high cocoa content and a simple composition, you can enjoy your favorite snack without remorse. Remember, however, that The key to health is moderation. Even the healthiest chocolate in excess can hurt.