Although this is basic physical activity, most people completely ignore this exercise. We are talking about a squat that we should definitely not underestimate. Even physiotherapists are beating the alarm – if you can’t handle the basic squat, you threaten not only your musclesbut also the joints, the spine and the overall functioning of the body, writes.
According to experts, squat experts is not only an exercise, but a basic movement formula, without which one can not do even in normal activities, such as getting up from bed or walking up the stairs.
Positive effects of squat
Drep improves balance, strengthens coordination, increases mobility and stabilizes the whole body. In addition it strengthens not only thighs and buttocks, but also knees, ankles and the muscles of the torso. The best part is that you do not need a fitness center or expensive aids to perform it.
You can exercise at home, at work or in the garden. For complete beginners is recommended pepperadvanced can increase the difficulty using a dumbbell or various weights.
Exercise daily!
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The sooner you put the squats in your routine, the better. In this case, even the older generation should not have a problem. Thanks to the squat can slow down Loss of muscle mass, to improve walking and prevent the fall.
Nobody does squats perfectly, moreover, there are countless variations, so don’t be strict on yourself. The technique is quite simple. Stand on the width of the hips, the toes should be directed forward or at an external angle of about 30 degrees. Push the pelvis back, bend your knees and lower yourself when the body permits. Make twenty squats in three series every day.
