Although they look inconspicuous, they can affect our health and improve our appearance. Mung bean sprouts still underestimated by many people and not very popular, are a component that is definitely worth placing in your menu. They have many valuable properties, and in addition they match various dishes and products.
Mung bean sprouts can be a great complement to the diet. We can easily eat them even on reduction, because 100 g of this product provides only about 35 kcal. Despite this, they contain many valuable vitamins and minerals, including iron, magnesium, potassium, folic acid and from group B and vitamin C.
In addition, these sprouts also abound in vegetable protein, and are also known for having a high dietary fiber content. Thanks to this, they regulate the intestinal work and prevent constipation.
What’s more, the availability of digestive enzymes increases during germination, thanks to which nutrients are easier to absorb, and the digestive tract loads are reduced. For this reason, these sprouts They are the perfect choice when we want to take care of our intestines, and at the same time we have a sensitive digestive system.
Mung bean sprouts are great not only on our intestines. They are also valuable for skin condition because they contain the aforementioned vitamin C and flavonoidsthanks to which they neutralize free radicals that are responsible for skin aging.
Moreover, it is contained in the sprouts Chlorophyll, which supports the natural processes of cleansing the body. Thanks to this, our complexion looks much healthier. In addition, zinc and silicon present in sprouts supports the regeneration of the epidermis, thereby improving its condition.
Additionally Mung bean sprouts can also have a positive effect on our immune and heart system. Regular consumed also helps regulate blood pressure and cholesterol. The sprouts also contain vitamin K, which supports the correct blood clotting process and strengthens the blood vessels.
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Mung bean sprouts can be used in the kitchen in many ways. They can be consumed both hot and cold. We can eat them raw, fried, baked or cooked. They are great as an addition to various types of salads, pasta, sandwiches and soups.
They also taste good as A component of dips, pastes for lubrication of bread, cocktails or as a sprinkler for meat dishes. However, remember to always control their condition and consume them when they are fresh. The sprouts should be stored in the fridge and avoid eating those that have mucus or an unpleasant smell, because they are simply.
