Nicotine addiction is a serious problem that equates to alcohol addiction or other psychoactive substances. However, according to a doctor narcologist and psychiatrist Jevhen to fly, it may be easier to get rid of it. How to quit smoking?
Quitting is encouraged by finance
The doctor emphasizes that intimidating images of the consequences of long -term smoking often do not affect a person’s decision to quit. The financial side is a much more important factor.
“When it struck through a pocket and when a person can’t buy something, it’s a really effective way to fight. Cigarettes are much more expensive abroad than with us. And there are fewer people smoking there,” says J.
If you want to quit, but you fail, count how much money you spend on a month and a year on cigarettes. Think about what you have long wanted to buy or do for that money.
In fact, you could use the funds you allocate to achieve your financial purposes.
How to effectively quit smoking?
The narcologist advises you to quit suddenly and look for other ways to get dopamine or relax.
“It’s a job like with other addictions. First of all, we have to switch to other activities. If you work anywhere, work more.
If you want to smoke, point your attention. Make 20 pressures, communicate with your loved ones, that is, you need to find something that will bring you more pleasure, ”advises the specialist.
Nicotine patches that work by replacing nicotine in the body can also be useful.
“There are also medicines approved by the FDA. BUpropion is a medicine used to treat nicotine dependence,” explains J. Skypnyk.
You may feel irritability, anxiety, sleep disorders for the first two weeks after abandoning nicotine, but this is temporary. The most important step is not to give in to the temptation later.
“It takes two weeks, a person endures and thinks, and why not try one or half cigarettes. It is a psychological addiction because for many, smoking is a process of meditation,” says the narcologist.
The cravings for nicotine can grow every month, so it is important to endure and start smoking again. Gradually, the body gets used to nicotine and no longer needs it.
The earlier it is easier
“The shorter the smoking seniority, the easier it is to quit. The longer the smoking experience, the harder it is to quit. Because we just get used to it. So throw the earlier, the better,” J. Skypnyk urges.
Source: https://www.bc.ua/
Photos associative © canva
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
