Fighting overweight is often associated with a tilted feeling of hunger, which often results in diet lesions. However, nutritionists and healthy lifestyle experts unanimously distinguish between one unusually useful grits that can become a true discovery for those who seek to get rid of extra pounds without constant fasting.
What is that Bulgur and why is it so valuable in slimming?
Bulgur is not an exotic superfood, but a grain that is accessible to everyone, made from crushed hard wheat grain, which are previously steamed and dried.
This minimal treatment allows Bulguru to preserve most of the beneficial properties of whole grain, making it a great choice to enrich your diet with healthy products.
The main advantage of Bulgur in terms of slimming and the long -term feeling of satiety lies in extremely high levels of fiber (fiber).
Just 100 grams of prepared Bulguro boast as much as 4-5 grams of fiber, which is significantly more than found in white rice or regular pasta. How does this large amount of fiber affect our body and help to lose weight?
- Gives a feeling of fullness: Fiber absorbs water and swells while in the stomach, creating a feeling of satiety. This helps prevent overeating and reduces the urge to snack between the main meals.
- Slows down the digestive process: Foods rich in fiber are digested more slowly. As a result, the feeling of satiety remains longer, and blood glucose levels rise gradually, avoiding sudden jumps and falls.
- Stabilizes blood sugar: Slow carbohydrate absorption helps prevent sudden fluctuations in blood sugar, which often cause unexpected hunger attacks and cravings for sweet products.
- Improves intestinal activity: Fibers are essential for healthy intestinal microflora and regular defecation, which is important not only for overall health but also for the effective metabolic process.
Other benefits
- Plant protein: Although Bulgur is not a protein record holder, he still has them (about 3-4 grams per 100 grams), which further contributes to a feeling of satiety.
- Complex carbohydrates: The composite carbohydrates in Bulgure provide the body with long -term and stable energy.
- Vitamins and Minerals: Bulgur is a good source of B vitamins, magnesium, manganese and iron.
- Low Glycemic Index: This feature helps maintain a stable blood sugar.
How does Bulgur help you lose weight?
Long -lasting feeling, taking Bulgur, reduces the likelihood of eating or choosing unhealthy snacks between basic meals.
Stable energy levels and absence of hunger attacks make it easier to follow your chosen nutrition plan and achieve the desired slimming results.
How to include Bulgur in your diet?
You can include Bulgur in your daily menu in many ways:
- Serve as a healthy garnish instead of potatoes, rice or pasta.
- Put in a fresh vegetable salad to make them saturated and nutritious.
- Use as a base for thick and saturated soups.
- Make a bulgur with vegetables, mushrooms or lean meat to create a healthier version of the plow.
- Experiment and prepare trendy and nutritious Bouls with a bulgurus as a base.
So, Bulgur can certainly become a valuable helper on your slimming trip. Due to the high amount of fiber, it helps to feel saturated longer, stabilizes blood sugar and provides the body with beneficial substances.
Add this grits to your diet and enjoy not only the slimming process, but also your well -being!
Source: https://www.bc.ua/
Photos associative © canva
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
