Let’s start by answering the question, What is inulin? It is a substance naturally found in some parts of the granary plants. Occurs, among others in Mniszku Medical, Oman Wielki, Jerusalem Church or Chicory. After processing, it usually takes the form of white powder – in health food stores you can find primarily inulin from agave or chicory.
Inulin is considered a prebiotic, whose regular reception can bring many benefits for the human body.
What properties does inulin have? This substance affects many areas of the body – It works perfectly primarily on intestinal health, supporting the colonization of good bacteria. Regularly used inulin effectively supports a cycle of bowel movements, flowing into a worm movement.
Inulin supplementation should also be interested in people who want to reduce weight. This substance increases the feeling of satiety, thanks to which it is significant support during the weight loss process and prevents obesity. It is often recommended by dietitians.
Inulin has a very good impact on our immune system – Her regular acceptance definitely reduces the risk of infection. Scientific research has shown that the inulin supplemented for a longer period also helps stabilize blood sugar levels, so people struggling with diabetes should also reach for it. There were also voices that inulin counteracts the development of colorectal cancer.
It is also interesting Positive inulin effects when it comes to improving mood in patients with depressionas well as preventing this disease.
What are the contraindications for the use of inulin? It should be avoided by people with bowel, pancreas, stomach or duodenum diseases. This ingredient is also not recommended for pregnant women and patients after surgery.
Since inulin is such a healthy component that is worth reaching for, the question remains, How to supplement it? The solution is simple – it is water -soluble fiber and it is in this form that it is best to take it so that it can work in the body as best as possible. Interestingly, inulin gives water a slightly sweet taste, which for many people is its additional advantage. Water with inulin So it will be healthy and tasty.
The selection of a specific dose of inulin may raise doubts. Although it is a safe substance, the quantity recommended for each person should be determined with a doctor.
Sources: DOZ.PL, Terazpoczy.pl
