Faster aging of the brain is one of the processes that most are afraid of, and the modern lifestyle does not slow down at all. Dementia or dementia is as common as atherosclerosis or hypertension. By introducing several changes in life, you can effectively slow down this process. What to do to slow down the aging of the brain?
Physical activity in old age can fall significantly, but it is worth taking care of it – Daily walks are enough to better oxygenate the brain and improve blood circulation. Sports entitlement is conducive to the creation of new nerve connections that increase the volume of the area in the brain, which is responsible for memory (hippocampus). It is also worth considering dance (many schools also offer interesting classes for seniors), cycling, water aerobics or jogging. This type of sports passions developed 2-3 times a week will significantly affect the brain.
However, sport is not everything in hand with them, the rest is going, and more precisely the right dose of sleep. During the phases and Rem, the brain cleanses of toxins, processes information and organizes events. During the day we should sleep 7-9 hours. If you have trouble sleeping, it is worth trying candles or fragrance mists, among others lavender. This is a natural way that can make it easier to fall asleep.
Let’s also remember about calming down, in the current world the flow of information is huge, a few minutes of meditation in loneliness, it will allow you to calm down and give “breath” to the brain. You also need rest, preferably in the open air – a good book, warm tea and beautiful weather are not only an interesting plan for a spring evening, but also effective help for the brain.
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Proper nutrition has a huge impact on the whole body, wanting to take care of health, You can use, among others, a Mediterranean, which is considered one of the healthiest. Another option is the Mind diet, which is a combination of the Mediterranean and Dash diet, in it we will find the most ingredients that are to protect the brain from rapid aging, among others deciduous vegetables, fish, olive oil, blueberry and legumes. In turn, all heavily processed products and sweetened drinks should be limited.
Cooking can also be combined with one more important thing – learning. Remembering recipes and recipes is the perfect training for the brain. If you are not a fan of culinary adventures, then you can decide to learn languages, solve crosswords, or read books that prompt more serious reflection.
