Dried fish They are not very popular in Polish cuisine. The inhabitants of southern Europe eate them with willingness to eat them, such as: Spain, Italy or Portugal. This snack also enjoys recognition in Scandinavia, Ukraine, Japan or Korea. Traditionally, fish dried in the fresh air in the sun or for several weeks soaks in brine, which causes water loss. In the past, drying fish allowed for the preparation of wrestling for the winter, when access to food was limited. It was a healthy and highly nourishing snack. What properties have dried fish? We suggest.
Of course Nutritional values of dried fish They will differ slightly depending on the species. Above all, however, they are A great source of protein. You can usually find in them vitamin A, those from group B, D, E or K. There is also no shortage of them minerals such as magnesium, phosphorus, calcium, iron, selenium, potassium, or zinc. This composition of the ingredients allows you to strengthen bones and teeth, have a positive effect on eye health, nervous system, improving brain work, memory and concentration.
W dried fish They are also located Valuable unsaturated Omega-3 fatty acidswhich, among other things, have a positive effect on the cardiovascular system, help reduce too high levels of “bad” blood cholesterol, support the nervous system, and have a positive effect on skin condition. Omega-3 fatty acids also have anti-inflammatory properties.
There is a lot of dried fish proteins that are great and is a building substance of the body. Therefore, if you want to take care of your figure, lose unnecessary fat, or build muscle mass, you can reach for dried fish as much as possible. This product, unlike many store snacks, is not subjected to deep fat frying, and contains many valuable vitamins, minerals, fatty acids, and protein. Therefore, it will be a much better option than buying chips, crackers or fingers.
Eating dried fish will also be a great support for the health of the nervous system, and reinforcement of the skeletal system. The addition of dried fish for meals can also positively affect cardiovascular health.
It should be noted at the same time that dried fish are usually heavily salted, so you should not overdo it with them. They will not be suitable for patients who are recommended a low -sodium diet.
In the past, dried fish were eaten by the poorest, now they are considered a culinary curiosity and a real rarity. They can be served as a salty snack for “crunching” by beer. Some serve them in the company of fries and salads. You can also add them to various dishes, for example those from pasta or salads. They are also great as A component of soups or broths. Based on dried fish can also be prepared Tasty sandwich. Drivation can be subjected to various species of fish, including Cod, Mintaj, Karaś, Bass, roach, perch or zander.
The popular Ukrainian fish snack is dried cod. Traditionally, it is prepared in two ways. The first of them is stockfishfish fillets are subject to wind and sun, until completely water loss. The second is Klipfiszconsists in soaking fish fillets in brine for several weeks. Dried cod is used Lutefisk in the Norwegian dish. The dish is prepared for Christmas, dried cod macerates and wet, then fry or cook and served with vegetables. In Asian cuisine, dried fish are an element STIR Fry soups and dishes.
Sources: Teragotzie.pl, best-market.pl, business-lord.pl
