Thirsty organism: Effective ways to drink more water

Water is the source of life necessary for every cell in our body. It is involved in many processes, from nutrient transport to body temperature control. However, many of us drink too little water every day, which can cause fatigue, headaches, dry skin and other unpleasant symptoms.

Fortunately, there are simple ways to increase the amount of water intake and feel a positive effect on your health and energy.

Start a day in a glass of water

As soon as you wake up, drink a glass of water at room temperature before you wake up. This will help to “awaken” your body, activate metabolism and compensate for the amount of fluid lost at night.

This simple habit can become a great start of the day.

Have a bottle of water always beside

Invest in a reusable bottle and carry it with you everywhere: work, gym, travel or even at home. Seeing the bottle will constantly remind yourself of the need to sip water.

In addition, knowing how much water is in your bottle will make it easier to follow your daily rate.

Set reminders

If you often forget to drink water, use technology. Set reminders on your phone or special gadgets that will regularly remind you of the need to refresh.

Start with reminders every hour and later you can adjust the intervals to your needs.

Water before each meal

Drink a glass of water before each main meal. Not only will this make it easier to feel the feeling of satiety and possibly eat less, but will also prepare your digestive system to accept food.

Taste the water naturally

If plain water you look boring, season it in natural ways. Add lemon, lime, cucumber slices, fresh mint or berries.

Not only will it give the water a pleasant aroma and taste, it will supplement it with vitamins and antioxidants.

Water after physical activity

After any physical activity, even mild, it is necessary to restore lost fluids. Drink enough to compensate for sweating.

If the workout is intense and lasts more than an hour, you may need not only water but also electrolyte drinks.

Observe your urine color

One of the easiest ways to assess your hydration level is to monitor your urine color. Light yellow or almost colorless urine indicates that you drink enough.

Dark yellow or orange shade may be a sign of dehydration.

Integrate the water drink into your routine

See that the drink be an integral part of your daily routine. For example, always drink a glass when you come to work, after each meeting or at bedtime.

The more you integrate this habit into your day, the easier it will be to keep it.

Avoid false “thirst” signals

Sometimes we can confuse thirst with hunger. If you feel the first signs of hunger, first drink a glass and wait a few minutes. It may be that your body is just dehydrated.

Be patient and consistent

The formation of a new habit requires time and effort. Be patient with yourself if you may not drink the right amount of water at first. The key is to be consistent and gradually increase the amount of water consumed.

Even minor changes will eventually produce positive results to your health and well -being.

Remember that the need for every person’s water is individual and depends on many factors such as age, weight, physical activity and environmental conditions.

However, these tips will help you take the first step towards a better hydration and more energetic life.

Source: https://www.bc.ua/

Photos associative © canva