Cristina Ferreira used her Instagram account on the afternoon of Tuesday, April 22, to share a reflection on the healthy lifestyle habits she has adopted and makes a point of following.
The host shared a picture of her yesterday’s dinner- scrambled eggs- another of the supplementation she does daily and even one of her trip to Pilates and in the caption began to emphasize that these are the three determining factors for a more balanced life.
“I am increasingly aware of my body and the changes that the 40 brought. I have read a lot on the subject, I ask many questions to the laboratories we work with in the Gira and, the conclusion is known: food, exercise and supplementation”started by writing in the post caption.
The presenter of TVI then shared a little of her routine and what is trying to change to feel better and better: “I wake up at 6am to train … I go to Pilates, I have increased the requirement, with more weight and more bodybuilding. … I have included more protein in meals and make myself drink water more often and soon upon waking.”realized.
In the end, Cristina Ferreira left a fun vent: “(…) At 50 I will be amazing (…). Focus and persistence. Only then could. It could be easier 😂”lê-se.
