For many people who want to reduce body weight, a big problem is the desire to reach for snacks between the main meals. To deal with this habit, it is worth following a few rules. First of all, remember to eat full -fledged meals – as standard, dietitians recommend three larger, or four or five smaller ones, depending on individual preferences. Dishes should be rich in protein and fiber, because these ingredients affect satiety. It is also helpful to drink about two liters of liquids a day, in addition to water, unsweetened fruit and herbal infusions, tea and coffee are great. You can add spices to them, e.g. nutmeg, which has appetite properties. Check, Who should drink coffee with nutmeg.
Nutmeg It shows a number of properties supporting the body. Use of it has a positive effect on the digestive system, supports proper digestionhelps with indigestion, it works caring, which is why it is recommended for ailments such as flatulence and gases, and even diarrhea and constipation. What’s more, reduces the risk of peptic ulcer disease, also has an action to support the removal of toxins from the body. Like other spices, nutmeg helps to support the body in the fight against infections. It has antibacterial properties, it is recommended for ailments associated with the upper respiratory tract.
Its composition contains valuable Essential oils, including Miristicin and eugenol, which have painkillers and inflammation reducing properties. This spice is recommended, among others, to people who are struggling with arthritis. Nutmeg is also attributed to antiallergic effect. Also has sedative properties, Consumed in the evening will facilitate falling asleep and positively affect the quality of sleep.
Coffee with the addition of nutmeg It will be a great choice for people who want to reduce body weight. Has the appetite inhibiting properties and also contributes to the acceleration of metabolism. It also positively affects the cardiovascular system, helps to beat too high “bad” cholesterol, maintain normal blood sugar levels, and also has antiatherosclerotic properties.
This drink also well affects the nervous system, has a positive effect on brain work, helps you support memory and concentration, Therefore, it will be a good choice while studying and working. Coffee is also attributed to properties that protect the body against neurodegenerative diseases such as Alzheimer and Parkinson. It also has an effect improving mood and even antidepressant properties.
It is also worth mentioning that the nutmeg should not be exaggerated, a pinch a day will be a sufficient dose. In this spice, myristicin is present, which has hallucinogenic effects at higher doses. Additionally Nutrition of nutmeg in larger quantities is reborn for pregnant women, and people who face food allergies.
Preparation nutmeal coffee It does not require special skills. You should start with breaking your favorite black coffee. We recommend that of freshly ground grains. Add to the hot drink a pinch of nutmeg. You can also add foamed milk or vegetable drink to it. If you sweeten, pour sugar, but if you limit calorie intake, you should choose erythritol or xylitol. A teaspoon of honey will also fit perfectly here. The nutmeg goes well with other spices, you can put on a pinch cardamom, cinnamon or minced cloves.
Sources: Terazpoczy.pl
