This product is becoming more and more popular – whether Essen bread Is it actually the healthiest bread in the world? Many people say that and there is certainly a lot of truth in it. Check why you should include it in your diet.
Recipe for Ezechiel bread comes from the Bible. From the oldest times, the taste and nutritional value of this vegan product, which today is gaining popularity today. What makes it so recommended?
Above all Essen bread It is an extremely healthy baking, ideal on a slimming diet – especially that One slice is only 80 kcal. Its main advantage is A simple composition, rich in germinating grains and legumeswhich makes it unusually nutrient. Flour is not used to bake Ezekiel – This is the main difference between him and classic bread. No wonder that not only people who want to lose weight, but also those for whom healthy nutrition every day is important to reach for it.
Product ten contains a lot of fiber from barleyhelps reduce cholesterol and blood sugar levels. By choosing this bread, you will have a feeling of satiety longer, which also promotes controlling the amount of calories consumed.
Made of germinating grains, a biblical delicacy It is also characterized by a high protein content. It is worth noting that the protein from legumes contains a lot of necessary amino acids. These, in turn, play an important role in the proper functioning of the nervous and immune systems, and also provide energy.
Dietitians also have no doubt that germinating bread It is a very good source, among others zinc, folic acid, magnesium, iron or vitamin B6. Interestingly, the germination process causes gluten and starch erosion. Just thanks to this Ezechiel bread It digits easier than classic bread.
Reduction of blood sugar jumps or support for weight reduction are not the only arguments to include Essen bread in your diet. Regular consumption of this bread also reduces the risk of heart disease And makes it easier to control blood pressure.
You will need the following to make Ezekiel bread ingredients:
- 125 ml of rye sourdough,
- 3 tablespoons of wheat flour and a bit for sprinkling,
- 6 tablespoons of spelled flour,
- 6 tablespoons of milk flour,
- 6 tablespoons of barley flour,
- 100 g of cooked lentils,
- 100 g of cooked bean,
- 370 ml of warm water.
Prepare a larger bowl. In it, mix three tablespoons of rye sourdough with wheat flour, half of spelled flour, from millet and barley. Add water and gently knead the dough. Cover the bowl with a cloth and set aside in a warm place – let it stand for 10-12 hours.
With the help of a blender, grind broad beans and lentilsnot necessarily to a smooth mass, but one with a few lumps. Then add this mass and the rest of the spelled flour, from millet and barley to the leaven. Mix everything thoroughly.
Transfer the dough to a wicker basket, sprinkle with a small amount of wheat flour. Set aside in a warm place for an hour. Transfer the dough into the mold for bread and bake at 220 degrees Celsius for 20 minutes. Then reduce the temperature to 200 degrees Celsius and bake for another 20 minutes. After this time, remove the bread, set aside to cool.
Source: Smher.pl, Terazpoczy.pl
