In the kitchen we will find a lot of products supporting weight loss. Unfortunately, hardly anyone heard about them. This time we present the mixture to stimulate digestion from kefir and linseed. This is the best duo to lose unnecessary kilograms. Check the properties of this drink and a simple recipe for it.
We consider Kefir as a natural probiotic. It is a source of B vitamins, i.e. B1, B12. It also contains folic acid, vitamin K and biotin. It is also rich in omega-3, fiber and antioxidants.
This milk drink supports the intestinal health and strengthens the immune system. All thanks to probiotic properties. It also maintains the balance of the intestinal microflora due to the presence of living bacterial cultures.
In turn, it contains vitamins, i.e. A, D, E, K and C. In addition, it is a source of folic acid and fiber, supporting intestinal work, facilitating the cleansing of the body of toxins.
These small grains, gaining more and more popularity in healthy eating, contain valuable omega-3 fatty acids that have a positive effect on the cardiovascular system. Their regular consumption can support digestion and improve the condition of the skin and hair.
Drinking kefir with linseed is therefore intended to stimulate digestion. It can also positively affect the regularity of bowel movements and reduction of flatulence. Thanks to this drink, the intestines work more efficiently, which promotes “lighter stomach”, and therefore better well -being.
Linseed kefir can therefore help in slimming. Remember, however, that the drink itself will do nothing. A proper diet is also necessary.
The recipe for a slimming drink is very simple. Just mix 100 ml of kefir with 1 tablespoon of freshly ground linseed. After a week, we can increase the amount of seeds to two tablespoons.
It is worth observing your body’s reactions and adjusting the softening dose to individual needs. Regularity and moderation is the key to achieving visible effects without burdening the digestive system.
We recommend drinking this fasting drink. Thanks to this, the nutrients will be better absorbed. The whole treatment should last three weeks. Of course, we can repeat it several times a year.
To sum up, regular eating kefir with linseed is a simple step towards conscious and healthy eating. In combination with diet and physical activity, it can bring spectacular results.
