The fish should have a permanent place in our diet. Regular consumption can bring many benefits to our health and have a positive effect on the overall condition of the body. For this purpose, however, it is worth reaching for fish that have the most healthy properties. One of them is a species that often hosted on plates during the Polish People’s Republic. It turns out that it is healthier even than salmon.
It is worth introducing and consuming them regularly to your diet, because eating them brings many health benefits and is recommended by dietitians around the world. First of all, they are a great source of omega-3 fatty acids. This applies in particular to fatty fish, such as salmon, sardines and mackerel.
Thanks to the content of this ingredient, fish can have a positive effect on brain work, improve memory and concentration, and also have anti -inflammatory effect. In addition, regular consumption allows you to reduce blood pressure, reduces triglycerides and reduces the risk of heart disease.
It is also worth adding that Fish are a great element of the diet because they are not only easily digestible, but also contain full -fledged protein, as well as vitamin D, B vitamins, phosphorus, iodine and selenium. In addition, they abound in vitamin A, which helps protect your eyesight.
Read also:
Many people reach for salmon. However, there is also an alternative that was valued years ago and in the times of the Polish People’s Republic often visited the tables. I am talking about Atlantic mackerel, i.e. fish, which has many valuable properties.
Mackerel contains The largest amounts of omega-3 fatty acids from among the commonly available and consumed fish. Thanks to this, it greatly affects our health. In addition, it is a source of protein and many vitamins that not only improve immunity, but also strengthen bones and muscles.
What’s more, Regular consumption of Atlantic mackerel has a great effect on the condition and functioning of our thyroid gland. In addition, it abounds in vitamin B12, which affects the nervous system.
When choosing it in the store, we must be careful, but do not mistake her with the royal mackerel, which has less health -promoting propertiesh. In addition, it often contains larger amounts of toxic mercury, and Atlantic mackerel has only its trace amounts. This is crucial for our body, so it’s worth knowing how to distinguish these two fish. The easiest way to look at their side side, because the royal mackerel has specific orange-yellow stripes on the sides. Thanks to this, we can easily recognize it.
