Today, more and more nutritionists recommend eating pearl grits not only for their nutritional value, but also for their beauty and health promotion. Pearl grits are rich in lysine -amino acid, which stimulates collagen production, helps maintain skin elasticity, firmness and slow down aging processes. This is an ideal choice for young and energetic women who are seeking to stay.
Why do it benefit from eating pearl grits?
Pearl grits are rich in nutrients needed by the body. Nutritionists even call them “beauty porridge” because of the high level of lysine. This amino acid is actively involved in the collagen synthesis, which is known to maintain skin elasticity and firmness and helps prevent wrinkles. It is for this reason that it is recommended to include pearl porridge in your diet for all women.
Pearl grits also contain other useful substances (100 g of product):
- 221 mg phosphorus – more than most other grains;
- beta-carotene and fat-soluble vitamins A, K, E, D;
- potassium, calcium, magnesium, iron, zinc, selenium and other trace elements;
- the daily rate of fiber, which acts as a natural “sorbent” of the body.
Specialists say that regular consumption of pearl porridge not only helps maintain beautiful skin, but also reduces weight. It is a saturated but low -calorie dish rich in fiber (necessary for bowel function) and plant proteins.
It is recommended to eat pearl porridge twice a week for at least 3-6 months to feel positive effects. During this time, digestion is improving, intestinal peristalsis activates, and muscle tissue becomes more elastic, which is especially useful for people with cardiovascular disorders.
Interesting facts about pearl grits
▪️ Pearl grits contain 11 times more calcium than dairy products. They should therefore be used for people over 50 years of age – bones and prevention of osteoporosis and fractures.
▪️ It is advisable to drink a decoction of pearl grits for older age – it helps fight constipation, hemorrhoids, general weakness, as well as cleans the bile pathways and kidneys.
▪️ The benefits of pearl grits will also be felt by children. They are rich in phosphorus, magnesium, calcium, iodine and vitamin D, which promotes physical and mental development, strengthens immunity and helps prevent colds. Therefore, it is important to introduce children to this valuable porridge from an early age.
Source tsn.ua
Photo @canva
I am Jovita, one of the authors of Hitas.lt. From an early age, I like to cook and I am glad that my mother allowed me to experiment in the kitchen. Favorite dishes are undoubtedly desserts. I also like to “spin” at home, so I try to give readers not only fun recipes, but also useful tips for housework.
