Radek Tesár 24. 4. 2025 clock 3 minutes video
If you thought the best brain drink is hot chocolate or cocoa, you were wrong. There is something much more effective and healthier that really benefits your brain. And maybe it will surprise you.
Many people believe that when they need to stimulate the brain, a sweet drink full of cocoa or a cup of hot chocolate or coffee works best. All this may be pleased in the short term your taste buds, but in terms of long -term brain support, this is not the most ideal. If you really want to give your brain the best, you should reach for something else. According to many scientific studies, green tea clearly leads. It is not just a fashion trend or a popular accessory to a healthy lifestyle, green tea has really strong effects on cognitive functions, memory, concentration and overall well -being. And there are surprisingly many reasons why this is the case.
YouTube video on what effects on your health has green tea, you can find on the canal of nature from nature:
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How Green Tea helps to properly function brain
In today’s hectic times, brain care is more important than ever. It is the brain that controls every idea, emotion and movement, and therefore his health is crucial for overall well -being. While most people focus on exercising or diet in their health, they often forget that even the brain deserves special attention. Surprisingly, a common drink that humanity has been drinking for centuries can help. Tea. Although we often associate it with relaxation or friendly sitting, it hides more than a pleasant taste and a soothing effect.
Among all kinds of teas, however, one is highlighted above the others. Green tea. This proves to be particularly beneficial for the brain due to the high content of polyphenols, specifically substances called epigalokatechin Galat (EGCG). It is a powerful antioxidant who, according to nutrition experts, can positively influence memory, both short -term and long -term. The results suggest that polyphenols can be particularly beneficial for middle and older age groups in which cognitive functions begin to fade naturally.
Another reason why green tea has gained the reputation of an elixir for the brain is the presence of flavonoids, a group of polyphenols, which also falls EGCG. These promote the growth of new brain cells, improve blood flow to areas of the brain associated with emotions, and generally contribute to maintaining brain tissue health. In addition, green tea contains L-theanine, amino acid that acts as a natural soothing substance. Studies suggest that it can help reduce anxiety, improve mood and increase stress resistance. However, it is important to remember that scientific knowledge shows the potential of green tea rather than a guaranteed effect, and therefore everyone should consult his / her diet with his doctor, especially if he solves specific health problems.
What else can you do for the health of your brain
In addition to green tea, however, you can do much more for your brain. For example, indulge in enough quality sleep, move regularly, train memory by reading or learning new things and forget social contact that promotes overall well -being. Green tea is not a miraculous solution in itself, but a great complement to a healthy lifestyle. Thanks to its active substances, it can support memory, concentration and mood. And if you put it in a daily routine, your brain will thank you.
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