For many years, coffee has not enjoyed good fame. According to widespread information, it was to negatively affect the body, and in particular the electrolyte economy. It turns out that It’s just myths. In the right quantities maybe really health. Such preparation will further strengthen wonderful properties.
Ikaria is a Greek island that among others It is famous for the longevity of its inhabitants. It is in this region that the highest percentage of centenary is recorded. It would seem that this is due to the climate and the presence of seafood in the diet.
Coffee is the secret to behind it. However, this is not an ordinary stimulating drink. Icaria coffee is cookednot brewed. Thanks to a special preparation, it is much richer in diterpenes and antioxidants such as polyphenols.
As a result, cooked coffee shows strong antioxidant effect. It inhibits free radicals. This gives them anti -inflammatory and anti -cancer properties. It will protect the heart and the entire circulatory system. It will reduce the risk of developing atherosclerosis, coronary heart disease.
In addition, coffee from the Greek island contains chlorogenic acidy. This ingredient is responsible for regulation of blood sugar levels. Diabetes and those who want to counteract the disease should reach for it.
Greek coffee can easily be made at home. However, you will need the right equipment, and specifically brick. Anyone else will work at the same time copper tygielek or brass jug For coffee brewing.
The key ingredient is coffee. It can be any favorite type. The most important thing is The grains were very finely ground.
1 full teaspoon of coffee Pour into the crucible and pour 60 ml of water. Set the vessel on low heat and slowly heat. Do not mix the content during this time. After a while on the surface the foam will start floating. Then pull the livens from the heat and pour the cooked coffee into the cup.
Greek coffee can sweeten with sugar or honey. It’s best to consume it after cooling.
Coffee will positively affect our health if it does not exceed the recommended dose of caffeine. An adult man can accept as much as possible per day up to 400 mg caffeine. However, it is better to adapt the amount of stimulator to body weight.
It is assumed that You can drink 3 mg of caffeine for 1 kilogram of body weight. Higher values can disturb the work of the nervous system or cause sleep problems.
It is worth remembering that Greek coffee has slightly less caffeine than a standard steamed drink. As a result, you can drink more and will not be so burdensome for the body.
Source: Medonet.pl, Terazpoczy.pl
