This is one of the favorite seasonal products of Poles – young cabbage, as soon as it appears in bazaars and in shops, immediately inspires to kitchen experiments. It is not surprising at all, because its taste is one of a kind. You can eat it in many ways – for example with smoked bacon and dill.
Although most people value young cabbage primarily because of its unique taste, it is worth knowing how healthy the vegetable is.
Above all Cabbage has little calories, but a lot of nutrients such as Vitamin C, K or vitamin B6. Cabbage is also rich in folic acid, fiber, potassium, calcium, iron and magnesium. The presence of these vitamins and minerals means that regular consumption of cabbage works perfectly on immunity, as well as to the condition of teeth, gums and skin. It is worth noting that vitamin C is an antioxidant that helps fight extremely harmful free radicals. It is also worth reaching for bone health as often as possible – this vegetable even prevents osteoporosis.
There is also fiber in the cabbage, so important for the efficient operation of our digestive system. Take care of its delivery to your body and you will prevent constipation and it will be easier for you to maintain a healthy body weight.
Vitamins and minerals contained in cabbage also support cognitive functions and have anti -aging. There are also studies suggesting that regular food of cabbage helps to reduce the risk of some types of cancer, including colorectal cancer or breast cancer. Regular cabbage eating also helps in lowering blood pressure and prevents heart disease.
Cabbage is also a vegetable that Ideally suited to the diet of diabetics. It has a low glycemic index and a lot of fiber, thanks to which people with diabetes can reach for it without fear.
The recipe for young cabbage with bacon is very simple. Prepare the following ingredients:
- 1 head of young cabbage,
- 500 g of smoked bacon,
- 2 medium onions,
- 1 tablespoon of flour,
- Salt, pepper,
- sugar,
- A bunch of dill.
Peel the cabbage from outer leaves. Then wash and chop it.
Put the finely chopped cabbage into the pot and pour 250 ml of boiling water, add a little salt and sugar. Cook on low heat.
Cut the bacon into cubes, peel and chop the onion.
Then fry the bacon in a frying pan, after a while add the onion and drain. Add bacon and onion to the cabbage, mix and simmer covered on low heat for about 40 minutes.
In a glass, mix the flour with a pinch of salt, also add a bit of cabbage liquid, mix. Then pour this mix into a pot with cabbage.
Add chopped dill to the cabbageseason with salt and pepper to taste, boil. Enjoy your meal.
Source: NowowoPuje.pl
