The doctor revealed what materials are necessary for anyone who wants to preserve good vision

Visual impairment is increasingly associated with aging – age is no longer considered to be the main factor for them. Vision problems are increasingly more common among young people and even children. Long hours at computers, phones and other screens, forgotten breaks and a rare retreat from artificial light over time, degrades the complex mechanism of our eyes. The results of the statistical study of the Lithuanian population have revealed that the population of our country nearly half 15 years and older has visual impairments. So what to do to protect your eyes from the harmful effects of blue light? Tips Vitalija Ligeikaitė, a doctor of medical sciences working with Aconitum, shares good vision.

Increasingly encountered by young people

According to the doctor of medical sciences, human vision begins to deteriorate slowly, and changes are sometimes easy to spot. Gradually deteriorating vision is part of the natural aging process, but visual impairment is increasingly exposed to young people. According to the Center for Disease Control and Prevention (CDC), visual problems are among the ten most common adults and one of the most common complaints among children. The data of the Lithuanian population’s health statistical study also revealed the number of not very encouraging. They have shown that the population of our country nearly half 15 years and older has visual impairments and wears glasses or contact lenses.

“The modern lifestyle leads to less and less time in the outdoors, not looking long distance, which has a direct impact on our vision. When the eye is only focused on close objects – a computer screen, phone or book – peripheral image begins to form outside the net. the causes of myopia (myopia), ”says V. Ligeikaitė.

Dry eyes – a problem with modern society

The doctor adds that the dryness of the eyes can be called the problem of today’s society. Long time at screens, air conditioners, low humidity in rooms and increasing air pollution in cities – all of these factors significantly increase the risk of drying out the surface of the eye and balance the natural layer of tears. This, according to the specialist, leads to more frequent irritations, discomfort and can eventually affect vision quality.

“A very large part of the public is facing dry eyes. The eyes are covered with a thin layer of tear film, which performs important functions: protects against infections, moisturizes the cornea, provides it with nutrients and helps ensure smooth vision. The eyes become more sensitive and less resistant to harmful environmental factors. Signs show that the eyes are lacking in moisture and protection, ”says a doctor of medical sciences.

It is necessary to protect the eye from the inside and

According to the doctor, it is important to develop the right habits to protect your vision: regularly, at least once a year, with specialists to check vision, monitor your body’s signals, respond to any changes. V. Ligeikaitė adds that schools should encourage more frequent breaks, eye exercises and work in the open air. Adults are also worth remembering that even a short glance at the distance and a few minutes of eye rest can help prevent long -term vision problems every hour. Equally important is to ensure that we get the right amount of lutein, which is often referred to as “eye protection from the inside”.

“Lutein is a natural pigment that is found in the form of yellow in leaves, rings and fruits. Its main function is to absorb light rays and thus protect plants from excessive sun exposure, especially from the most active and harmful ultraviolet spectrums – blue and purple. Scientists have also found high concentrations in the human eye, or more precisely in the macular, which is responsible for visual acuity and color perceptions. dr. V. Ligeikaitė.

AndThe eyes are missing the essentials of essentials

The specialist emphasizes that the fundamental problem is that lutein is not synthesized in our body – it accumulates only with food. According to her, lutein is mostly yellow and green vegetables, as well as various greens. Lutein is obtained by eating spinach, corn, broccoli, lettuce leaves, parsley, peas and yellow sweet peppers. However, as V. Ligeikate adds, scientists have estimated that the inhabitants of Western countries receive only about 1.5 mg of lutein per day with food. The protective effect of this substance is noticeable if it is consumed at least 6 mg per day. For this reason, it is recommended that you use nutritional supplements to ensure the required consumption of lutein. The Doctor of Medical Sciences distinguishes the Aconitum’s Liuberin + Lutein dietary supplement, which is enriched with carotenoids: even 35 mg lutein and zeaxanthin.

“Carotenoids lutein and zeaxanthin, while accumulating in eye tissues, protect them from degeneration and act as strong antioxidants – neutralizes free radicals. Lutein helps maintain normal vision, while zeaxanthin as a filter absorbs blue light, thus protecting the eye lens and retinal.