Nettle For most people, it is considered a weed, which not only hinders the growth of the plants planted by us, but can also burn painfully. Not everyone knows that Young nettle is perfect for the spring menu, In addition, it hides many valuable health -promoting properties. Check, what properties of nettle soup, and what is needed to prepare it.
W nettle leaves We will find a number of valuable substances. Is a source of eye health and skin condition vitaminsand supporting the correct blood clotting and a beneficial effect on the skeletal system vitamin K. It is also present here vitamin C, which strengthens the body’s immunity, has an antioxidant effect, and also affects iron absorption and collagen synthesis. There is no shortage here mineralssuch as ironwhich prevents anemia; magnesiumwhich supports the nervous, circulatory and muscular systems, and potassiumhelping maintain normal blood pressure. They are also in the nettle Valuable antioxidants that neutralize the harmful effects of free radicals, have anti -inflammatory, anti -aging and anti -cancer properties.
In addition, by eating nettle, you will provide your body dietary fiber, which supports digestion, but also prevents constipation. Greatly affects intestinal microflorasupports metabolism, and also provides satiety after a meal. Dietary fiber also affects the maintenance of normal sugar and cholesterol levels.
Nettle is known for its diuretic and detoxifying properties. Of course, the body itself, due to the kidneys and liver, can cleanse itself of toxins, but consumption Nettle soups It can improve this process. In addition, this plant helps to get rid of excess water from the body, which helps to reduce swelling and swelling.
It is worth eating a soup of young nettles because of its beneficial effect on digestionmoreover, fiber has a positive effect on the intestinal condition. The nettle soup is also low in caloriesand turns up the metabolism, which is why you can also eat it as a support for a slimming diet. Such a soup is also recommended For people who are struggling with hypertension and kidney stones.
For preparation Nettle soups Use plants collected from areas distant from the main roads and industrial buildings. One should not forget about the thorough washing of nettles.
You are afraid that when eating nettles you will burn your tongue, without fear, all you have to do is use one trick before consumption. If you want to use nettles for salad, soup or cocktail, pour them with boiling water. Under the influence of thermal treatment, they will lose their “breaking” properties.
Ingredients for young nettles soup:
- 150 g of young nettle leaves,
- 3 large potatoes,
- 2 carrots,
- 1 parsley root,
- 1 onion,
- 2 cloves of garlic,
- 1 tablespoon of butter,
- 1 tablespoon of oil,
- 2 tablespoons of sour cream
- salt and pepper to taste,
- water,
- chives for decoration.
Wash the vegetables thoroughly, peel the potatoes, carrots and parsley and cut into cubes. Finely chop the onion and garlic, then fry in butter and olive oil in a pot, after a while add scalded and chopped nettle, fry for a while. Add chopped potatoes, parsley and carrots. Pour water so that it covers the ingredients. Cook until the vegetables are softened. Add salt and pepper to taste. Mix everything to a smooth mass. Hard the cream and pour into the soup. Mix everything. Decorate the finished nettle soup with chives.
Sources: Terazpoczy.pl
