When spring comes and the sun is active, the diet should be renewed. The superfood products that will not only strengthen immunity, but also provide energy for the whole day.
Superfish products: greens (dill, parsley, onion leaves)
According to Natalia Samoilys, nutritionist, these products are rich in iron, folic acid and B vitamins. They improve the activity of blood vessels and brain.
In addition, they contain antioxidants that protect cells from aging.
Parsley is rich in folic acid – vitamin B9, which can reduce the risk of heart disease in humans. It reduces the level of amino acid homocysteine that damages the health of the cardiovascular system.
The greens are worth putting in a salad, just on a plate or make useful sauces from them.
Young carrots
It is a source of beta -carotene that improves vision, skin condition and maintains liver health.
Young carrots also help cleanse the body. It is also a great snack and can be added to salads, soups and main dishes.
This vegetable has a mild diuretic effect and stimulates the removal of toxins. Regular use of carrots helps to clean blood vessels.
Superfood products: Bear Garlic
The expert noted that bear garlic is a natural antibiotic and a remedy for boosting immunity. It can cleanse the body from toxins, improve digestion and helps detoxify the liver.
Has a mild sedative effect, can help with irritability, insomnia, fatigue. Do not use a teddy garlic in large quantities as it can irritate the stomach.
Use a teddy garlic in salads, sauces or add soups.
Acid, spinach, mangolds
It is a great source of vitamins that improves immunity support and iron uptake. Perfectly supports the adrenal glands and reduces fatigue.
Regulates digestion because it has organic acids (apples, oxal).
“A great foundation for salads, stews and your favorite green boar,” the nutritionist added.
Superfing products: nettles
High iron levels of nettle help with anemia (decreased hemoglobin). Vitamin C in them improves iron uptake.
Has diuretic effects, eliminates toxins and excess fluid. Also helps to clean the liver and kidneys.
Helps with arthritis, rheumatism and other inflammation. Can also reduce joint pain.
They can be added to any soups, green omelet and borsch.
Strawberries
Contains vitamin C (more than orange), as well as B vitamins, vitamins A, E, K. Antioxidants help fight free radicals and slow down aging.
Contains flavonoids and potassium help to lower blood pressure and strengthen blood vessels.
High levels of vitamin C maintain perfectly immunity. And fiber improves the digestive tract.
It is best to eat fresh, so you get the greatest benefit.
Photos associative © canva
Source: https://www.bc.ua/
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
