Many of us can’t imagine a morning without a cup of favorite coffee. It is a drink that can support concentration, add energy and be part of a healthy diet. The problem begins when we add ingredients to coffee, which are caloric bombs or contain unhealthy ingredients.
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The most common “diet sabota player” in coffee is thickened sweetened milk. Although its creamy consistency and sweetness are tempting, It hides the hollow quantities of sugar and fat. In one tablespoon of such milk can have up to 60-80 kcal, which in combination with several cups a day quickly gives a substantial amount of empty calories.
An alternative to milk are often artificial powder robbers. Unfortunately, they contain many artificial additives such as Trans fats Whether stabilizerswhich negatively affect metabolism, may increase the risk of heart disease and contribute to gaining weight.
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Sugar and flavor syrups are another traps. Although they add a characteristic taste, each of these additions significantly increases caloric content drink. Regular consumption of sweet coffee can lead to excessive calorie consumption, which hinders the weight loss process and increases the risk of insulin resistance.
If you care about health and weight loss, it is worth focusing on healthier alternatives, such as:
- vegetable drink – unsweetened almond, coconut or oat milk are great substitutes,
- natural spices – Cinnamon, vanilla or cardamom can enrich the taste of coffee without additional calories,
- stevia the erythrytol – Natural sweeteners that do not affect blood sugar levels.
Coffee can be both a pleasure and an element of a healthy diet. It all depends on what you add to it. Avoid thickened milk, artificial robbers, sugar and taste syrups, and your favorite drink will not only become tastier, but also healthier. Remember that everyone, even a small, step towards healthy habits matters.
