The choice of type of rice to consume is not always simple, especially when health associated concerns arise. In recent years, brown rice has gain popularity because it is considered nutritionally more complete. However, there are those who avoid this type of rice due to arsenic contents, a chemical element that, in high amounts, can be harmful.
The organization of Spanish consumers and users (occupation) has prepared a report where it analyzed the arsenic levels present in various rice products. The study identified rice crackers, especially integrals, such as foods with the highest concentration of this substance. Still, the occupation stresses that, in order to have a risk to health, consumption would have to be high and regular.
Safe quantity is higher than habitual consumption
According to the organization’s calculations, an adult with 75 pounds could consume up to 171 grams of brown rice or 162 grams of crackers a day, but never both on the same day. These values are above what is usually consumed, which suggests that at normal doses the risk is reduced.
Habitual consumption is within the recommended limits
By way of comparison, about 100 grams of rice per person is usually used when this is the main course, and only 50 grams if served as follow-up. In the case of cookies, it would be necessary between 16 and 23 units to reach the values considered limit.
Vaporized Rice stands out for its safety
According to among the varieties analyzed, the vaporized rice was revealed one of those with lower levels of arsenic. This feature makes it a choice recommended by several health and nutrition specialists.
Vaporization process modifies the rice
The doctor and promoter Isabel Viña, through her Tiktok account, explained that the vaporization process alters the structure of rice starch. This transformation gelatinizes and crystallizes the starch, making it less digestible and increasing the prebiotic fiber content, beneficial to the intestine.
Fiber helps control appetite and blood glucose
In addition to the intestinal benefits, Isabel Viña states that this specific fiber prevents rapid peaks of blood sugar. This effect promotes a more prolonged feeling of satiety, also contributing to the appetite control throughout the day.
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Proper option for those who avoid brown rice
The expert stresses that vaporized rice can be a good alternative for people who do not like or do not tolerate the integral. At the same time, it continues to offer relevant nutritional advantages.
Lower arsenic content benefits the most vulnerable
Another asset of the vaporized rice is the lowest presence of arsenic. This makes it especially suitable for children or individuals who need to more rigorously control the ingestion of this substance. Viña reinforces that vaporized rice is also easier to cook consistently.
Despite the recommendations, the most important thing remains moderation. Like any other food, rice should be consumed in a balanced way, inserted in a varied and healthy diet.
Rice -based foods require attention
The diversity of products that contain rice, such as cookies or vegetable drinks, requires consumers to be aware of labels and quantities ingested in everyday life.
Alternatives should be weighted on a case -by -case basis
The choice between white, whole or vaporized should take into account the needs and preferences of each person. There is no universally better option, but the most suitable for each situation.
Clear information helps in choosing food
Understanding the effects of each type of rice and its health impacts is essential to making more informed choices. Articles and analyzes such as those of OCO contribute to a conscious and substantiated decision.
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