For a long time, a plant that was valued for its properties is nettle. It often does not lack in our garden or in a nearby meadow. It is worth breaking it and making an infusion of it. It has many advantages, and in addition it will help us lose unnecessary kilograms. Check how nettle tea works and how to prepare it.
Nettle is a plant that has been appreciated in folk medicine for centuries. This is not surprising, because it has many valuable ingredients, such as Vitamins A, C, K, Flavonoids, carotenoids, tannins, calcium, magnesium, iron, silicon and organic acids.
Thanks to this, it can affect our body, acting in many areas. It is also called a natural antibiotic for a reason. Nettle, among others:
- strengthens the body and cleanses it of toxins,
- improves metabolism,
- reduces the level of bad,
- reduces inflammation in the body,
- strengthens hair and inhibits hair loss,
- improves blood circulation and reduces pressure,
- helps in the fight against stress,
- has anti -inflammatory,
- improves the condition of the skin and nails,
- It works antiseptic.
Nettle infusion is also known as a drink supporting the slimming process. This is due to the fact that nettle allows you to get rid of excess water from the body because it has a diuretic. In addition, tea from this plant accelerates metabolism and digestion.
Nettle as an agent used for slimming is safe for the body, because drinking it does not give laxative effects, and its diuretic effect is mild enough that it will not cause dehydration. So let’s drink this infusion regularly if you want to stimulate and get rid of excess water from the body.
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We can buy nettle tea in many stores. A good option is also breaking nettle in the garden or in the meadow and preparing the infusion yourself. Just pour boiling water with fresh and washed leaves. It is also worth crushing them to bring out their taste and properties better. We brew the drink for about 2 minutes and strain the tea, and then drink it hot or cold.
Remember, however, that when collecting nettle, do not do it on busy roads or near places that could affect plants. We can add honey, lemon or slices of orange to the tea we prepare with nettle tea. Thanks to this, we will improve its taste if we are not herbal lovers.
