When tiredness begins to weigh or concentration disappears during the day, it is common to resort to coffee to an immediate boost. This is one of the most popular stimulants in the world, known to rapidly increase the warning state. However, there are alternatives that can also provide the necessary energy without the immediate and temporary effects of coffee. One of these options is apple, which offers a more natural and prolonged solution to lack of energy.
Is apple a good power source?
Yes, apple is an excellent source of natural energy. Contains carbohydrates, especially fructose, a type of natural sugar. When we consume an apple, the body converts fructose into glucose, which is used by cells as the main source of energy.
In addition, the apple contains fiber, which makes digestion slower and ensures a gradual release of energy. This means that the energy from the apple is constant and lasting, without the peaks and blood sugar falls that other foods can cause.
Nutritionist Margarida M. Ribeiro points out that apple energy is “less immediate”, but is “more stable and lasting”, especially when consumed with the shell, which contains a good amount of fiber. This gradual effect makes apple a great option to maintain energy levels during the day.
The effect of coffee: faster but temporary
According to the coffee has a more immediate effect, thanks to caffeine. This substance acts on the central nervous system, blocking adenosine, a neurotransmitter that causes drowsiness. By blocking this receiver, caffeine prevents the feeling of tiredness, providing an immediate increase in the alert.
In addition, caffeine stimulates the release of dopamine, which generates a sense of well-being and motivation. However, this effect is short-lived and can be followed by a loss of energy, which can make one feel even more tired after a while.
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Apple or Coffee: What is the best option?
Comparing apple to coffee is not easy, as both have different effects. Apple offers a true source of energy as it contains natural sugars that the body uses throughout the day. Coffee does not provide real energy, but a stimulus to the nervous system, which results in a temporary feeling of wake and focus.
According to nutritionist Cynara Oliveira, apple is an excellent source of prolonged energy, as the fructose present in it “keeps the active body longer.” Coffee, being faster and faster to the nervous system, can be more effective for those who need immediate stimulus.
What to choose in everyday life?
If the intention is to maintain a stable energy level throughout the day, the apple is a great option. In addition to providing energy, it is rich in fiber, vitamins and antioxidants, which contribute to overall health. For those who need a fast impulse, such as before a meeting or in an intense study phase, coffee can be an effective solution.
However, excessive coffee consumption can lead to nervousness, insomnia and increased heart rate, which in the long run can have negative effects.
Why not both?
The best approach can be a combination of both: an apple for a constant power supply and a coffee from time to time for extra stimulus when necessary.
Both have their benefits, and knowing when and how to use them is the secret to making the most of each one has to offer.
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