Air Fryer, i.e. a non -fat fryer is a kitchen device that has been gaining more and more popularity for some time. With the help of hot air, it prepares dishes that become crunchy with the outside and soft inside. The most important thing is that This modern equipment is a healthier alternative to traditional oil frying. It’s less calories and just as delicious. Thus, using Airfryer, it is worth preparing, among others, salmon with aromatic spices.
Air Fryer is a great proposition for people who want to reduce calories and fat in your diet. It is also a hit, for those who do not have time or simply do not like sitting in the kitchen. You can prepare with this device Appetizing and healthy dish in just a few minutes.
It’s a good way to prepare crunchy vegetables, such as potatoes, sweet potatoes, broccoli and cauliflower, as well as meats and . Interestingly, Air Fryer will even work for baking sweetsamong which are muffins or cookies. There are a lot of options, which is why it is much easier for healthy and balanced meals every day.
One of the proposals for a healthy and express dinner by the dinner is the already mentioned salmon. This is a minimum of ingredients with a maximum of taste and nutritional value. Salmon is a valuable source of omega-3 fatty acids, protein and vitamins. Prepared with the help of a fat fryer retains its values, and also tastes insane.
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Salmon with Air Fryer is a tasty proposition of a light, fast and healthy dinner. Its preparation takes only a few minutes, which makes it perfect as a solution for a busy day and a balanced meal between responsibilities. The following ingredients will be needed for its preparation:
- 500 g salmon
- 2 tablespoons of brown sugar
- ½ teaspoon chili powder
- A teaspoon of sweet pepper
- A teaspoon of Provencal herbs
- A teaspoon of garlic powder
- Salt and herbal pepper to taste
Preparation method:
Divide the salmon into smaller portions, clean it from scales and rinse thoroughly. Remember to dry it with a towel so that the spices stick better. Sprinkle each piece with salt and pepper. Then mix brown sugar in a bowl, hot peppers, garlic and Herbes de Provence, to later Rub the pieces of fish with the whole.
Place the salmon into the frost -free fryer with skin down. Bake at 200 degrees C for 10 minutes. Thanks to this, the salmon will get a soft interior and crispy crust. If you want even more baked fish, you can bake it a few minutes longer.
Salmon through brown sugar will gain a slightly sweet aftertaste. Serve it with baked potatoes, groats or young potatoes. Don’t forget about the salad. For salmon, the one prepared from rocket, cocktail tomatoes and feta will work. Enjoy your meal!
