They are on the shelves disguised as good consumption options, but actually have the opposite effect
Whenever we go to the supermarket, it is common for us to be delighted with the most diverse food options on shelves, which draw anyone’s attention. However, among so many options, there are those that just give the impression of being healthy, but in reality they are not at all.
Unhealthy foods are those low nutritional products that go through various industrial processes and can cause different diseases. So check out a list of items you should remove from cart if you want to protect your health.
6 foods that look healthy but are not (you should avoid)
1. Cooling and other gasified industrial beverages
Eye open in industrialized, carbonated and high sugar -content beverages.
Soft drink consumption is associated with health problems such as obesity, type 2 diabetes, tooth decay and other problems in the dental arch.
They are rich in a high concentration of sugar and artificial sweeteners. Another harmful point is that its high acidity content impairs tooth enamel.
2. Package snacks – corn, potatoes, ready popcorn
The famous package snacks should be away from the pantry of your home. This is because they are rich in saturated fats and trans fats. These two types may increase the risk of heart disease and other chronic health problems for poor diet.
3. Sausages, Salaminhos and other embedded
Sausages and others embedded such as ham, mortadella and salam are a poison for our diet. This is because they are full of preservatives, high sodium concentration and worrying level of dye presence.
Excessive consumption of sausages is strongly linked to the development of cardiovascular disease and even cancer, especially the colorectal.
4. Processed meat
Chicken nuggets, bovine hamburger, chicken, boiled ham, bacon, among others should be out of the market shopping list.
Processed meats are rich in excess sodium, which causes blood pressure and cardiovascular problems. They are nourished with artificial additives such as dyes and flavorings that cause disease in the body.
5. ready -made dishes: instant noodles, ready soups
If it is industrialized, you can be sure that it is not healthy and will hurt your health.
So these ready dishes are practical, delicious, give quick satiety, but they are one of the least healthy foods in the world. Ready soups and instant noodles, for example, contain large amounts of sodium and saturated fats, as well as low nutritional value.
6. Frozen meals – Stuffed cookies – bread
These items are true caloric bombs as they offer no nutrients and have high salt, sugar and fat, especially trans fat, an item that triggers various diseases.
Excess sugar in the composition can cause serious damage such as tooth decay and other oral problems.
Frequent consumption may also favor the development of insulin resistance, increased bad cholesterol (LDL) and obesity. Frozen meals and bread do not have nutrients either and are rich in substances that cause damage to the cardiovascular system.
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