The problem of flaccid and loose skin on the shoulders, commonly called “pelicans” or “butterflies” applies to many women. It does not necessarily have to affect age or weight, although it is also natural that they usually occur more often in mature ladies. This is due to the loss of tension and skin elasticity.
If you once practiced sporadically and later abandoned physical activity for good, you can also deal with them. However, there are simple ways to get rid of them. If you don’t want to watch them, you don’t even have to use aesthetic medicine. Exercises and home care are enough for you.
May interest you:
Are you wondering how to get rid of pelicans from your shoulders? Start with physical activity, preferably specific, focused on your problem. Remember, however, that regularity in sport is the basis.
Perform them 2-3 times a week, if you care about the visible effect of improving the appearance, because The muscles without training will quickly relax. Pelican exercises should involve triceps, i.e. the rear muscles of the arms.
You can bet on the so -called Triceps pumps, or try to bring your arms to the ceiling or in the fall of the torso. Already 15 repetitions in several sets after a few weeks should bring a clear improvement in appearance.
Also do the exercise apart, with slightly bent knees. Tighten your stomach and extend your back. Spread your arms and fingers at both hands and try to make circular movements forward.
Read also:
Exercises for pelicans are the basis, however You can also improve your skin elasticity with natural care. This is a budget alternative to aesthetic medicine and expensive treatment in beauty salons.
To moisturize, nourish and regenerate the skin, You can prepare a pelican mask. You will prepare it in 5 minutes with yogurt, eggs and vitamin E (you can buy a capsule at the pharmacy).
Pour 0.5 cups of natural yogurt into the bowl, 1 beaten egg and 1 vitamin E capsule. Mix all three ingredients thoroughly and then Massage the mask into the skin of the shoulders. Leave on pelicans for 10-15 minutes, and then just rinse it with lukewarm water.
