Many people reach for tea every day. Therefore, when providing it every day to your body, it is worth choosing a kind of tea that will not be harmful to us. So we must avoid in particular a popular product that could negatively affect our health. Check what tea we should not drink.
When choosing tea, as one of your daily drinks, remember that some products of this type may be harmful if we consume them for a long time. This particularly applies to a popular type of tea, which we often reach for on warmer days.
I am talking about granulated tea. It is not a good choice for our body and can lead to serious health problems. This is due to the fact that it is one of the worst options, due to the fact that this drink contains huge amounts of sugar. It can have up to about 100 g of sugar, which is a really high result.
So it means that Regular consumption of this type of tea could result in, among others, diabetes, strokes or heart attack. For this reason, granulated tea should be in particular by seniors, who are often exposed to various types of diseases.
Instead, it is worth betting on e.g. Green, white and red teas due to their high antioxidant content. Herbal teas, such as lemon balm, chamomile, mint or.
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Granulated tea is not the only drink that we should avoid. It is also worth being aware that during purchases we make important decisions regarding our health. For this reason, it is recommended not to buy packed tea in plastic bagswhich contain a microplastic, penetrating into the body and deposit in tissues.
This may disturb the proper operation of many organs. What’s more, The microplastik disrupts the functioning of the hormonal economy and may contribute to increasing inflammation. Therefore, not only the right choice of type is important, but also paying attention to more issues regarding this drink.
It is worth reading the composition of the product, because the less additions, aromas and artificial dyes, the better. The healthiest are deciduous teas, which retain more natural essential oils and nutritional value. It is also important to brew tea at the right temperature and time so as not to lose the valuable properties of the infusion.
