Ordinary flax seeds, most often called linseed, is one of those products that are worth including in your daily diet. It is not only cheap i easily accessiblebut also full of nutrientsthat support the health of the body. Contains valuable Omega-3 fatty acids, fiber and lignanythat act as natural antioxidants.
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Regular consumption of linseed supports the work of the digestive system, helps to lower blood cholesterol and Anti -inflammatory. What’s more, thanks to the protection properties, it is recommended for people with stomach problems, such as heartburn or ulcers. This is a real treasure of nature that can become part of any healthy diet.
When is it best to drink linseed? According to dietitians, the perfect moment for its consumption is Morning, just after waking up and before breakfast. Why? Drinking linseed on an empty stomach allows the body to fully use its beneficial properties. The gel, which is formed after flooding the seeds with hot water, protects the gastric mucosa and supports digestive processes from the morning.
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What’s more, the consumption of linseed before breakfast helps to balance blood sugar levels i reduces the feeling of hungerwhich is particularly beneficial for people who care about the line. However, if you do not like drinking on an empty stomach, you have nothing to worry about. If you eat them later during the day, it will still benefit. It is important that it is regular.
Preparation is really simple. Just pour 1-2 tablespoons of linseed with a glass of hot water, cover and set aside for a few minutes until a characteristic gel is formed. You can drink a drink prepared in this way or Add to a cocktail, porridge or yogurt. It is important not to overdo it with quantity. One portion a day is enough.
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Regular consumption of linseed is a simple way to improve health and well -being. Now, knowing the best time to eat it, you can get even more benefits from it. Will you include this little superfood in your diet? The decision is yours.
