In Poland, we usually reach for green beans, white or red. We have no idea that Their Italian cousin absolutely He beats them on his headę. When you learn the properties of Borlotti beans, you will not reach for another.
Borlotti beans, otherwise known as cranberry, undoubtedly deserves the name of the treasury of Italian cuisine. Is loved by Italians and is used in many traditional dishesbut also in modern, creative compositions.
However, its appearance and consistency are the most impressive. Italian beans are characterized bright grains, covered with red spots. The taste is clearly noticeable nutty aroma. After cooking, it becomes pleasant creamy and delicate.
Due to its taste, a texture felt while eating and nutritional values It is eagerly chosen by vegetarians, vegans and people limiting meat.
The vegetable certainly fits into the assumptions of a healthy, balanced diet. 100 g of beans Borlotti provides:
- 23 g of protein,
- 25 g of fiber,
- 60 g of carbohydrates,
- 1.2 g of fats (including 0.3 g of saturated fatty acids).
With vitamins and minerals, he will complement the demand for:
- B vitamins (B1, B6),
- copper,
- phosphorus,
- iron,
- magnesium,
- mangan,
- potassium.
Regular consumption of Borlotti beans is recommended for disorders of the nervous system. The micronutrient complex contained in it It has a positive impact for heart workstress level or mood. Additionally regulates the concentration of sugar and blood cholesterol.
High protein content It will support the body’s resistance. It will reduce the amount of cases, muscle and bone injuries. So older people and patients should eat it during recovery.
Borlotti beans are also benefits for appearance. It will take care of beautiful hair, skin, nailsbut also about the line. Will be saturated with a small amount of calories for the whole day and in this way will help you lose unnecessary kilograms. In addition, it will improve metabolism and digestion.
Borlotti beans thanks to its unique taste are used in many Italian cuisine. We will make a delicious e phaioli paste with iti.e. pasta with beans in tomato sauce. Extremely simple, and how warming and aromatic dish. We will prepare with Italian beans at the same time Minestrone, i.e. a thick vegetable soup with seasonal vegetables.
Besides, we will prepare from Borlotti Delicious salads. In this form, it goes well with it, among others avocado, cherry tomatoes, pestoolive oil and fresh herbs. Its taste will turn up well sagebasil or rosemary.
Source: NowowoPuje.pl
