The season for asparagus This is a real feast for gourmets, which we are waiting for all year round. Although the time of abundance of these vegetables is short, it is worth using it fully. Right now they are the tastiest and have the lowest price. Our proposal is an ideal recipe for a simple snack with asparagus, which looks effective, and the taste will delight guests and household.
Asparagus is one of the healthiest seasonal vegetables. They contain a lot of valuable nutrients: vitamins A, C, E, K and group B, folic acid, potassium and antioxidants. They have diuretic properties, support the work of the kidneys and liver, and thanks to low caloric content they are great in slimming diets.
Asparagus increase blood clotting and prevent the capillaries. They help to cleanse the body of toxins and have anti -inflammatory effects. A contraindication to their consumption are only gout and severe kidney diseases. Their delicate, slightly nutty taste matches both dry and more creamy or cheese dishes. No wonder that asparagus appears so often on barbecue, tarts, soups or as an addition to pasta.
The puff pastry tart with asparagus is a recipe that you will love from the first bite. Easy to prepare, does not require many ingredients or long time spent in the kitchen. Perfect as a light dinner, but also as A simple snack with asparagus for a grill meeting – cut into smaller pieces, disappears from the table in the blink of an eye.
Ingredients:
- packaging of puff pastry,
- a bunch of green asparagus,
- 150 g of cream 18%,
- 2 eggs,
- 50 g of grated cheese (e.g. Gouda, Cheddar),
- Salt, pepper, nutmeg to taste.
Preparation:
Expand the puff pastry and place on a baking tray lined with baking paper. Wrap the edges slightly to form a frame.
In a bowl, mix the cream, eggs, garlic squeezed through Prague, grated cheese and spices.
Frack from asparagus woody ends, Place the vegetables on puff pastry and pour the egg and cream mass.
Bake in an oven preheated to 200 ° C for about 30 minutesuntil the tart is browned.
Advice: Tart tastes great both hot and cold. You can also diversify it by adding cherry tomatoes, pieces of smoked salmon or slices of Parma ham.
Source: Smher.pl, Terazpoczy.pl
