Sesame sauce This is a unique product that everyone should have in their kitchen. Its great advantage is not only high nutritional value, but also high versatility. It works perfectly as an addition to various dishes, e.g. meats, fish, salads and pasta, as well A component of sauces, dressing and marinades. Its additional advantage is that you can easily prepare it at home. What is the sesame sauce of? What to use it and why should you reach for it? You can find answers to these and other questions in this article.
You are wondering Is sesame sauce healthy? The answer is this – after all, its base is sesame, which is a real treasury of nutrients. Among them you can find, among others calcium, potassium, magnesium, iron, manganese, copper, selenium, zinc and some, including vitamin E and B vitamins. They also deserve attention Lignany, Takie Jak Sezamina, Sezamol, Sezaminol I Sezamolina, which are responsible for most of its health -promoting properties.
Why is it worth eating sesame sauce? At least because of its beneficial effect on the cardiovascular system. According to scientific reports, his consumption can contribute to the reduction of the level of triglycerides in the blood. But not only – in some studies it was observed that Sezame seeds can also reduce blood pressure.
Raising the topic sesame sauce, it is impossible not to mention its action on the joints. In one of the observations, regular sesame eating resulted in inflammation in people struggling with osteoarthritis. In addition, sesame shows strong Antioxidant propertiesi.e. supporting the fight against oxidative stress, which is considered one of the greatest enemies of our health.
Remember that although sesame sauce says many advantages, not everyone can reach for it. Sesame is included in the group of strong allergenswhich is why sesame sauce should not be consumed by people struggling with allergies or hypersensitivity to sesame seeds. It is worth adding that it is perfect for a vegan diet because it is a valuable source of calcium.
What is the sesame sauce of? It consists of only a few components. You need to prepare the basic version sesame, natural yogurt, garlic, water and salt. You might as well prepare it based on tahini paste, sesame oil, olive oil, lime juice, honey and rice or wine vinegar. Do you like more sophisticated flavors? Then put on Sesame sauce of tahini paste, olive oil, light soy sauce, natural yogurt, lemon juice, garlic, parsley and hot peppers.
There are really many possibilities. Thanks to the nutty aftertaste, it is great both For sweet and dry dishes. You can add it For pasta and sandwiches, and use as an ingredient in sauces, dressing and marinades, e.g. for meats, fish, seafood, baked vegetables and salads. In addition, nothing prevents you from enriching the taste of porridge or dishes based on tofu or falafel. Some also gladly add it to ice cream, desserts in cups and various baking, including cakes, muffins and fragile cookies. It is worth remembering, however, that it is better not to use a sauce with garlic, peppers or parsley for sweet dishes.
Sources: Terazpoczy.pl
