Ricotta is easily accessible, and yet still not very popular cheese. You can buy it Even in Biedronka and Lidl for decent price. You will use it for many dishes or desserts. At the same time, you will notice its positive effect on your body.
Ricotta is a soft short -circuit type. It comes from Italy, specifically from Sicily. It has a delicate, slightly creamy taste. We owe it to the product from which the cheese is prepared, but huge The method of manufacture is also important.
Ricotta is created from whey from cow’s, sheep or goat milk. It is therefore a by -product production of rennet cheese. This whey is heated to a temperature of about 85-90 degrees Celsius. As a result, milk proteins precipitate and Light and fluffy cheese is created. The name “ricotta”, which means “cooked again”.
Ricotta is worth eating because of the wealth of, among others vitamins A, E, K, D or B vitamins. It will supplement the demand for Calcium, iron, magnesium, sodium, potassium, copper, zinc and selenium. At the same time, it is one of the least caloric cheeses. In 100 g portions Ricotta has only 150 kcalof which 7 g is proteins, 7 g are carbohydrates and 10 g are fats.
As a result, eating ricotta will positively affect the condition of the bone and teeth. It will allow them to maintain durability and strengthen their structure. Will prevent osteoporosis Will it protect against caries.
Besides, the high content of B vitamins in Ricott will support the functioning of the nervous system. They will improve brain work, remembering and learning new things. Additionally will soothe the nerves and will reduce the level of stress.
What’s more, regular ricotty food will strengthen immunity and improve your eyesight. We will also notice an improvement in the operation of the cardiovascular and digestive system.
Ricotta is a public cheese. At an affordable price We will even get it in the Biedronka chain of stores. When we buy it, how to eat it? There are a lot of possibilities.
Among other things, Ricotta can constitute base for sauces that we mix with pasta. It will perfectly match the spinach, tomatoes, garlic or even mushrooms. You can also use as an addition to stuffing for dumplings or to Italian ravioli. Will complement the taste of a delicious pizza or sandwiches with Italian ham, juicy tomato and basil.
Ricotta can be served not only salty, but Sweet at the same time. Its taste is so universal that it can be combined with fruit, incl. strawberries, blueberries, raspberries. With the addition of cheese, you can also create unique dishes such as pancakes, cakes, cheesecakes or even bread.
Source: NowowoPuje.pl
