Roves, Also known as fruit, the star owes its name to the characteristic shape. After cutting across a five -pointed star. It usually has a yellow or greenish-yellow color. Carambola comes from Southeast Asia, specifically from Indonesia and Malaysia. It can also be found in the Caribbean Islands, in Central America and in Zanzibar.
Why is it worth eating a collision? It is a fruit that is characterized by low calorie (about 30 kcal per 100 g), which makes it a great choice for people on a low -calorie diet. Interestingly, One medium -sized fruit can provide up to 60% of the daily demand for vitamin Cthus strengthening immunity and acting as a natural antioxidant. In addition, there is also a carambola a source of fiber, B vitamins (especially B5) and mineralssuch as potassium and magnesium.
An interesting properties of the collars is its ability to support the digestive process. The presence of fiber and enzymes such as amylase makes that this fruit stimulates the production of digestive juices. Thanks to this, it accelerates the digestion of foods and soothes stomach problems. In Ayurvedic medicine, carambola is known as a natural supportive agent in the treatment of indigestion and digestive disorders.
Sources: Terazpoczy.pl
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