Recognizing these behaviors is essential to preserve your mental health, strengthen your self -esteem and build lighter relationships
Have you ever had the feeling that a friendship is wearing you more than doing you good? For know that this can be a clear sign of toxic friendship.
Yes, not all relationships are healthy, even when they involve years of coexistence or happy moments.
Some friendships, over time, can become negative, causing stress, insecurity and even self -esteem problems.
6 Signs that you are in a toxic friendship and need to get away
1. Emotional games
First of all, note if you feel you are always trying to guess your friend’s mood.
If you need to measure words or step on eggs so as not to cause a crisis, beware: this may indicate that he uses emotional games to control you.
In general, these attitudes confuse their feelings, generate guilt and take their peace.
On the other hand, a healthy friendship involves clear communication and mutual trust – without manipulation.
2. Excessive competitiveness
It is true that a little competition can be fun among friends.
However, when everything turns into dispute – from personal achievements to the simplest things – it’s a warning sign.
People in a toxic friendship often minimize their victories, make unnecessary comparisons and even cheer against.
As a result, you always feel inferior and pressured, which is completely exhausting.
3. Guilt assignment
Another classic signal of toxic friendship is when everything, absolutely everything, becomes his fault.
Even when the error is not yours, the other person finds a way to hold you responsible.
Over time, this wears your self -esteem and creates a constant feeling of inadequacy.
On the other hand, in healthy relationships, errors are shared and there is room for dialogue without push games.
4. Make jokes to embarrass you
Of course, games between friends are normal and even reinforce the bond. However, when these jokes go through the line and publicly expose you, it is time to connect the alert sign.
Often, in a toxic friendship, these “jokes” act as forms disguised as humiliation.
Worse, if you complain, they still say you’re exaggerating or have no sense of humor.
5. Try to change his way
Also, a true friend accepts you as you are. If, on the other hand, someone lives trying to change their way of being – whether criticizing their clothes, their choices, their way of speaking or expressing themselves – be wary.
This may seem careful at first, but gradually you will no longer be the one to please each other.
And this is a clear sign that friendship is becoming toxic.
6. Excessive jealousy
Finally, jealousy between friends can even come from time to time.
However, when it is constant and comes with charges, emotional blackmail or control attempts, you need to redouble your attention.
Excessive jealousy reveals insecurity and desire for possession – feelings that have no place in a healthy and mature friendship.
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