Collagen is the main structural protein of the skin, causing it to keep it in good condition. Unfortunately, with age, its production in the body decreases, which leads to loss of skin elasticity and formation.
So let’s take collagen in the form of appropriate preparations. We will pay several hundred zlotys for such products at a pharmacy or drugstore. Instead of spending a lot, we recommend preparing a collagen drink for pennies. You will find everything you need in the kitchen.
As mentioned, collagen is important in improving skin firmness and elasticity, but not only. This ingredient also has a positive effect on hair and nails. He regenerates strands, contributing to their strengthening and increasing the shine. In turn, nails become less brittle.
Collagen also causes bone and joints strengthened. The risk of injury in trainers is minimized. In addition, the body regenerates better after exercise.
This protein contains arginine that accelerates metabolism. So it helps to get rid of extra kilos. In addition, it has a positive effect on the digestive system, supporting the regeneration of damaged cells and improving protein decomposition processes.
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Collagen bought in pharmacies and drugstores can be replaced with gelatin. It contains a high concentration of collagen amino acids, the amount of which can even exceed the content of some ready -made supplements.
Dietitians recommend consuming 1-2 tablespoons of gelatin per day. Then we will provide the right amount of collagen amino acids.
Gelatin is necessary to prepare a collagen drink. What other ingredients do we need? Here is the list:
- 1-2 tablespoons of gelatin;
- 1.5 liters of orange juice;
- 1/4 cup of cold water.
Thanks to the orange juice, the collagen drink will also help our resistance. However, if we do not like oranges, we can use lemon juice, grapefruit or raspberry.
To make a collagen drink, at the beginning we pour gelatin into cold water. We wait for a while so that the product absorbs the liquid.
In the next step, heat the mixture until dissolved and pour it into the orange juice. We drink the drink immediately so that it does not freeze.
For the best effects, the collagen drink should be drunk every few days. With health problems, we must consult a doctor to take gelatin.
