Young cabbage soup from this recipe is excellent. Do immediately for two days

When he reigns in greengrocer and at the fair young cabbage, This is impossible to deny it. It can be frying, convert into stuffed cabbage, bigos or cabbage soup. For this I prepare such spring soup. The whole family is eager to eat and diseases effectively bypass us.

Young cabbage stands out from other vegetables with its taste, delicacy, and at the same time offers a lot of valuable ingredients. The leaves are hidden vitamin C, K, E, A, B6, A and minerals are wealth potassium, iron, calcium and magnesium. He really has Little calories (25 kcal/100 g) and fiber important to the body.

As a result, young cabbage has properties:

• supporting immunity,
• antioxidant, protecting against the harmful effects of free radicals,
• regulating proper blood clotting,
• strengthening bones, joints and teeth (prevent osteoporosis or caries),
• regulating digestion (will speed up metabolism),
• lowering blood cholesterol,
• helping in maintaining the correct weight,
• supporting skin, hair and nails.

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The recipe for young cabbage soup is express. Just a few moments in the kitchen and you can enjoy it vegetable decoction full of taste. Although there is no meat in it, we will find rice, which in combination with vegetables will fill the bellies for a long time. You will eat once and only wait until the next dinner. It’s best to prepare for two days immediately.

Ingredients:

• 1 head of young cabbage,
• 2 onions,
• 2 carrots,
• 1 piece of time (green part),
• 1 clove of garlic,
• 100 g of rice,
• 2 l bulish,
• 4 grains of allspice,
• 10 pepper grains,
• 2 bay leaves,
• 3 branches of fresh thyme,
• 100 ml of cream 30 percent,
• 1/2 bunch of dill,
• 1/2 bunch of parsley,
• sun,
• pepper,
• Frying oil.

Method of performance:

1. Clean all vegetables and peel. Take the top layer of leaves from the cabbage.
2. Heat a few tablespoons of oil in a pot. When it is warm, put the diced onion on him. Fry a few minutes. Then add grated carrots on a grater with large meshes.
3. After about 5 minutes, put the leeks cut into slices and a clove of garlic squeezed through the press.
4. Finally, pour rice and chopped cabbage into the pot. Also add allspice, pepper grains, thyme, bay leaves. Pour the broth and cook until the cabbage is tender.
5. After boiling the soup, add 30 percent cream. and chopped dill and chopped parsley. Cook for another 5 minutes on a slow fire.
6. A delicious young cabbage soup is ready to eat. Serve it with fresh bread or solo.

Source: Smher.pl, Terazpoczy.pl