Have you ate lunch – and immediately pulls sleep? Fatigue after a meal can be a signal of health problems that cannot be ignored.
Why does fatigue after a meal occur?
Nutritionist Fiona Hunter warned that the constant feeling of fatigue after a meal may be a major sign of potentially dangerous health.
In medicine, it is known as postprokal drowsiness. It can cause drowsiness, low energy levels, difficulty concentrating.
According to the expert, the exact reason is not entirely clear, but there are several theories. One of them says it is a natural reaction of the body to digestion.
After a meal, the body directs the flow of blood to the digestive system, and temporary transfer of blood from the brain can cause a feeling of fatigue and sluggishness.
The feeling of fatigue after a meal is a normal phenomenon, and excessive fatigue may be a sign of a certain health condition. This includes:
- Diabetes or prediabetes – This can cause fluctuations in blood sugar levels after a meal, which can cause fatigue.
- Food intolerance or allergy – They can cause fatigue and other symptoms after some food intake. Food blog guidance will help determine problematic products.
- Anemia – Iron or vitamin B12 deficiency can contribute to persistent fatigue.
- Hormonal disorders – This includes inadequate thyroid function, which can affect energy levels and metabolism.
Certain nutrients in products can more promote drowsiness. These include foods high in sugar or refined carbohydrates, such as white bread, rice and pasta, biscuits and cakes, as well as protein containing triptophane, such as turkey, chicken, eggs, cheese, fish, nuts and seeds.
What is it worth doing?
If this is a problem for you, but it is not associated with a medical condition, follow the following tips:
- Breathe in fresh air or briefly after a meal.
- Avoid large portions.
- Choose whole grain carbohydrates instead of refined.
- Give up carbohydrates at lunch.
- Be enough to hydrate.
- Eat regularly and avoid eating late at night.
If you are constantly feeling exhausted after a meal, it is worth consulting your doctor for help.
In addition to the aforementioned reasons, fatigue after a meal may be enhanced by improper food combination. For example, a large amount of fat along with ordinary carbohydrates can slow down digestion and require more energy from the body.
It is also important to pay attention to the meal speed.
When eating quickly, the body is unable to feel satiety in time, so it is often eaten too much, which can also cause a feeling of severity and fatigue. Try to eat slowly and deliberately, chewing food well.
This will facilitate digestion and help prevent energy jumps and falls after a meal.
Photos associative © canva
Source: https://www.bc.ua/
Hi, I’m a Kamil, Hitas.lt author. The passion for cooking, home coziness and personal well -being inspires me to share discoveries – recipes and tips on love for myself – with you, dear readers.
