Quality and hearty breakfast is the basis of a successful day. But we rarely want to prepare valuable food in the morning and often stay with greased bread. But if we can only reach for the first meal of the day, we will be happy to use it.
Breakfast, which will feed for the whole morning and is healthy and full of fiber, can become an excellent spring bridge for the working day and for sports performances. Moreover, when they are still tasty and improve it, there is nothing to think about. But it wants to think about the morning before you save in the evening to sleep.
Prepare an excellent breakfast according to YouTube video by Margit.tv:
Source: YouTube
Curd and oatmeal …
To make a real breakfast miracle, you will need not only curd but also another ingredient. Which one? We are talking about oatmeal, which we mix with cottage cheese and in the morning in the fridge “itself” will create an excellent porridge that gives you the first energy of the day. In addition, it also accepts the body with proteins and vitamins that it needs so much for proper functioning.
Slop a porridge without sugar
To make the porridge even more delicious even without the use of refined sugar, use it to flavor the fruit you love. For example, it can be a banana, but also berries that also contain a large number of antioxidants. They, as we know, act in the body against premature aging cells and their degeneration. This longer sustainable youth of the organism is manifested externally more beautiful, healthier and youthful -looking skin. Which of us wouldn’t want to stay young for longer?
Nuts for taste and structure
Nuts are also a great addition to such oatmeal. It is best if you cut them into smaller pieces so that they do not spoil the structure of the porridge, but on the other hand to form an interesting contrast with the consistency of the rest of breakfast. You will see that such a playful breakfast will not only taste you, but even entertain you. And not only you – will surely take her for their children soon.
Add more superfood
Do you still find little sweet porridge? Do not touch sugar even at such a moment, rather look for a glass of honey. He leads her to perfection healthy and even with an advantage that little other ingredients can add. Honey is (except that it tastes well), one of the natural antibiotics, is full of vitamins and other benefits of beneficial substances. So we should consume it much more than is customary in ordinary society at present.
What is so healthy for this breakfast?
The basis is curd and oatmeal. Have you ever wondered why these flakes are so important and why should we include them in the diet? There is no charm: they are simply full of fiber that benefits the intestines and makes it easier to digest. Due to the low glycemic index, they contribute to maintaining constant blood sugar, although they are full of so -called complex carbohydrates. They will take care of the long -lasting feeling of satiety for a change and help us with reduction diets.
It goes when he wants to …
Obviously, healthy eating is not as difficult and unavailable as we often try to prove to ourselves. All you need is quality yogurt, oatmeal and addition to your own taste. Then just a few minutes to prepare and you can step into the new day a little healthier. That’s amazing, don’t you think?
Sources :,,,
